Calendario della Dieta di krista1904 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
gio 18: - - 1445* -
mar 16: 1561 * 82%
Gras:
 
Prot:
 
Carb:
79,89g
 
69,16g
 
141,22g
1801*  240
lun 15: 1010 * 53%
Gras:
 
Prot:
 
Carb:
15,49g
 
55,78g
 
170,99g
2282*  1272
dom 14: - - 2190* -
sab 13: - - 2047* -
ven 12: 565 * 30%
Gras:
 
Prot:
 
Carb:
32,65g
 
27,43g
 
40,73g
2319*  1754
gio 11: 1184 * 62%
Gras:
 
Prot:
 
Carb:
42,65g
 
47,37g
 
151,88g
1985*  801
mer 10: 1335 * 70%
Gras:
 
Prot:
 
Carb:
53,40g
 
68,95g
 
150,42g
2275*  940
mar 9: 754 * 40%
Gras:
 
Prot:
 
Carb:
51,55g
 
17,74g
 
56,31g
2091*  1337
lun 8: 1521 * 80%
Gras:
 
Prot:
 
Carb:
76,50g
 
125,66g
 
65,77g
2024*  503
dom 7: 730 * 38%
Gras:
 
Prot:
 
Carb:
25,09g
 
22,15g
 
106,91g
2193*  1463
sab 6: 331 * 17%
Gras:
 
Prot:
 
Carb:
7,03g
 
12,47g
 
55,07g
2058*  1727
ven 5: 695 * 37%
Gras:
 
Prot:
 
Carb:
34,02g
 
22,06g
 
73,45g
2314*  1619
gio 4: 1145 * 60%
Gras:
 
Prot:
 
Carb:
43,36g
 
76,63g
 
110,92g
2495*  1350
mer 3: 1532 * 81%
Gras:
 
Prot:
 
Carb:
50,42g
 
50,94g
 
192,14g
2223*  691
mar 2: 1509 * 79%
Gras:
 
Prot:
 
Carb:
48,98g
 
62,82g
 
201,36g
2326*  817
lun 1: 1706 * 90%
Gras:
 
Prot:
 
Carb:
75,43g
 
109,72g
 
147,70g
2318*  612
marzo 2024
dom 31: - - 1898* -
sab 30: 465 * 24%
Gras:
 
Prot:
 
Carb:
23,52g
 
58,47g
 
2,55g
2210*  1745
ven 29: 284 * 15%
Gras:
 
Prot:
 
Carb:
1,39g
 
37,29g
 
33,55g
1920*  1636
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