Calendario della Dieta di Ivano26 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 2470 * 85%
Gras:
 
Prot:
 
Carb:
44,66g
 
146,15g
 
342,23g
2546*  76
mar 2: 2575 * 89%
Gras:
 
Prot:
 
Carb:
55,43g
 
148,77g
 
352,15g
2733*  158
lun 1: 2416 * 84%
Gras:
 
Prot:
 
Carb:
47,18g
 
140,49g
 
348,44g
2842*  426
giugno 2024
dom 30: 2088 * 72%
Gras:
 
Prot:
 
Carb:
41,74g
 
135,20g
 
266,20g
2327*  239
sab 29: 2393 * 83%
Gras:
 
Prot:
 
Carb:
50,40g
 
141,96g
 
314,40g
2735*  342
ven 28: 2389 * 83%
Gras:
 
Prot:
 
Carb:
50,48g
 
142,49g
 
325,65g
2561*  172
gio 27: 2289 * 79%
Gras:
 
Prot:
 
Carb:
43,57g
 
139,30g
 
321,63g
1245*  1044
mer 26: 2286 * 79%
Gras:
 
Prot:
 
Carb:
44,47g
 
143,12g
 
320,01g
2747*  461
mar 25: 2348 * 81%
Gras:
 
Prot:
 
Carb:
48,17g
 
138,70g
 
328,70g
2145*  203
lun 24: 2336 * 81%
Gras:
 
Prot:
 
Carb:
44,72g
 
142,43g
 
326,65g
2891*  555
dom 23: 2236 * 77%
Gras:
 
Prot:
 
Carb:
44,14g
 
141,72g
 
298,29g
1847*  389
sab 22: 1596 * 55%
Gras:
 
Prot:
 
Carb:
35,59g
 
104,60g
 
196,89g
- -
ven 21: 2299 * 80%
Gras:
 
Prot:
 
Carb:
44,63g
 
142,98g
 
319,15g
1055*  1244
gio 20: 2126 * 74%
Gras:
 
Prot:
 
Carb:
40,42g
 
133,13g
 
293,80g
2636*  510
mer 19: 2187 * 76%
Gras:
 
Prot:
 
Carb:
48,61g
 
141,44g
 
273,34g
2748*  561
mar 18: 2196 * 76%
Gras:
 
Prot:
 
Carb:
37,55g
 
143,17g
 
306,23g
2714*  518
lun 17: 2229 * 77%
Gras:
 
Prot:
 
Carb:
39,47g
 
138,43g
 
321,49g
2828*  599
dom 16: 1875 * 65%
Gras:
 
Prot:
 
Carb:
42,10g
 
120,76g
 
234,77g
2129*  254
sab 15: 2077 * 72%
Gras:
 
Prot:
 
Carb:
48,84g
 
144,00g
 
241,49g
2674*  597
ven 14: - - 2694* -
gio 13: 2208 * 76%
Gras:
 
Prot:
 
Carb:
36,86g
 
145,31g
 
314,78g
2768*  560
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