Calendario della Dieta di juste_mwa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
gio 16: 181 * 18%
Gras:
 
Prot:
 
Carb:
10,05g
 
9,64g
 
15,61g
- -
mar 14: 439 * 44%
Gras:
 
Prot:
 
Carb:
21,52g
 
35,32g
 
28,21g
- -
lun 13: 237 * 24%
Gras:
 
Prot:
 
Carb:
11,24g
 
20,23g
 
15,51g
- -
dom 12: 178 * 18%
Gras:
 
Prot:
 
Carb:
9,36g
 
10,00g
 
13,17g
- -
sab 11: 248 * 25%
Gras:
 
Prot:
 
Carb:
9,47g
 
18,12g
 
23,42g
- -
ven 10: 185 * 18%
Gras:
 
Prot:
 
Carb:
4,18g
 
24,22g
 
11,36g
- -
gio 9: 203 * 20%
Gras:
 
Prot:
 
Carb:
5,02g
 
19,67g
 
20,67g
- -
mer 8: 186 * 19%
Gras:
 
Prot:
 
Carb:
6,61g
 
10,00g
 
23,24g
- -
lun 6: 411 * 41%
Gras:
 
Prot:
 
Carb:
5,89g
 
25,64g
 
69,14g
- -
dom 5: 190 * 19%
Gras:
 
Prot:
 
Carb:
6,25g
 
14,61g
 
20,67g
- -
sab 4: 226 * 23%
Gras:
 
Prot:
 
Carb:
8,96g
 
18,87g
 
17,40g
- -
gio 2: 125 * 12%
Gras:
 
Prot:
 
Carb:
2,70g
 
19,90g
 
3,80g
- -
mer 1: 223 * 22%
Gras:
 
Prot:
 
Carb:
12,70g
 
16,56g
 
10,20g
- -
marzo 2020
sab 28: 105 * 10%
Gras:
 
Prot:
 
Carb:
5,70g
 
3,40g
 
9,70g
- -
lun 23: 164 * 16%
Gras:
 
Prot:
 
Carb:
5,30g
 
11,20g
 
17,10g
- -
dom 22: 141 * 14%
Gras:
 
Prot:
 
Carb:
7,39g
 
6,13g
 
12,17g
- -
gio 19: 103 * 10%
Gras:
 
Prot:
 
Carb:
1,25g
 
10,10g
 
14,15g
- -
mar 17: 271 * 27%
Gras:
 
Prot:
 
Carb:
17,00g
 
20,20g
 
7,00g
- -
dom 15: 210 * 21%
Gras:
 
Prot:
 
Carb:
5,87g
 
21,76g
 
14,56g
- -
sab 14: 881 * 88%
Gras:
 
Prot:
 
Carb:
46,55g
 
23,31g
 
95,46g
- -
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