Calendario della Dieta di Lmar76 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
ven 1: 266 * 20%
Gras:
 
Prot:
 
Carb:
0,80g
 
8,80g
 
56,00g
- -
settembre 2020
mar 1: 283 * 22%
Gras:
 
Prot:
 
Carb:
13,20g
 
3,30g
 
38,00g
- -
agosto 2020
ven 21: 1112 * 86%
Gras:
 
Prot:
 
Carb:
38,57g
 
33,26g
 
157,57g
- -
gio 20: 1197 * 92%
Gras:
 
Prot:
 
Carb:
48,47g
 
57,52g
 
128,92g
- -
mer 19: 1141 * 88%
Gras:
 
Prot:
 
Carb:
40,37g
 
59,29g
 
130,19g
- -
mar 18: 1118 * 86%
Gras:
 
Prot:
 
Carb:
27,37g
 
33,94g
 
179,21g
- -
dom 16: 1034 * 80%
Gras:
 
Prot:
 
Carb:
32,04g
 
42,13g
 
137,99g
- -
sab 15: 454 * 35%
Gras:
 
Prot:
 
Carb:
16,55g
 
6,88g
 
69,00g
- -
ven 14: 351 * 27%
Gras:
 
Prot:
 
Carb:
11,47g
 
12,92g
 
48,63g
- -
mer 12: 1115 * 86%
Gras:
 
Prot:
 
Carb:
40,34g
 
42,77g
 
138,16g
- -
mar 11: 1087 * 84%
Gras:
 
Prot:
 
Carb:
35,41g
 
37,75g
 
149,63g
- -
lun 10: 1134 * 87%
Gras:
 
Prot:
 
Carb:
32,07g
 
64,83g
 
141,85g
- -
dom 9: 1194 * 92%
Gras:
 
Prot:
 
Carb:
56,67g
 
48,76g
 
122,22g
- -
sab 8: 983 * 76%
Gras:
 
Prot:
 
Carb:
21,81g
 
58,54g
 
129,34g
- -
ven 7: 943 * 73%
Gras:
 
Prot:
 
Carb:
20,73g
 
68,64g
 
112,21g
- -
gio 6: 413 * 32%
Gras:
 
Prot:
 
Carb:
19,43g
 
4,00g
 
57,50g
- -
mer 5: 1059 * 81%
Gras:
 
Prot:
 
Carb:
44,31g
 
33,61g
 
132,93g
- -
mar 4: 1136 * 87%
Gras:
 
Prot:
 
Carb:
43,62g
 
41,02g
 
141,72g
- -
lun 3: 1109 * 85%
Gras:
 
Prot:
 
Carb:
35,40g
 
43,48g
 
150,58g
- -
dom 2: 1108 * 85%
Gras:
 
Prot:
 
Carb:
37,09g
 
51,04g
 
137,33g
- -
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