Calendario della Dieta di ЯнаChern - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 30: 1527 * 118%
Gras:
 
Prot:
 
Carb:
78,60g
 
79,30g
 
117,51g
- -
mer 28: 2236 * 172%
Gras:
 
Prot:
 
Carb:
94,16g
 
79,56g
 
264,22g
- -
mar 27: 1456 * 112%
Gras:
 
Prot:
 
Carb:
83,59g
 
55,44g
 
118,46g
- -
gio 22: 919 * 71%
Gras:
 
Prot:
 
Carb:
55,25g
 
43,05g
 
62,22g
- -
mer 21: 1002 * 77%
Gras:
 
Prot:
 
Carb:
38,63g
 
63,24g
 
91,40g
- -
mar 20: 313 * 24%
Gras:
 
Prot:
 
Carb:
11,31g
 
14,89g
 
36,41g
- -
lun 19: 1049 * 81%
Gras:
 
Prot:
 
Carb:
43,89g
 
28,90g
 
135,14g
1656*  607
dom 18: 1297 * 100%
Gras:
 
Prot:
 
Carb:
76,24g
 
41,25g
 
113,35g
- -
mer 14: 1410 * 109%
Gras:
 
Prot:
 
Carb:
65,97g
 
60,97g
 
150,69g
- -
luglio 2024
dom 28: 588 * 45%
Gras:
 
Prot:
 
Carb:
27,10g
 
17,48g
 
72,29g
- -
lun 22: 1216 * 94%
Gras:
 
Prot:
 
Carb:
58,01g
 
55,46g
 
123,04g
- -
dom 21: 1190 * 92%
Gras:
 
Prot:
 
Carb:
67,00g
 
81,31g
 
69,71g
- -
sab 20: 362 * 28%
Gras:
 
Prot:
 
Carb:
19,52g
 
16,38g
 
31,51g
- -
ven 19: 712 * 55%
Gras:
 
Prot:
 
Carb:
34,37g
 
21,30g
 
77,39g
- -
gio 18: 1254 * 97%
Gras:
 
Prot:
 
Carb:
66,40g
 
83,15g
 
69,71g
- -
mer 17: 1533 * 118%
Gras:
 
Prot:
 
Carb:
93,15g
 
56,47g
 
118,46g
1656*  123
mar 16: 1477 * 114%
Gras:
 
Prot:
 
Carb:
66,36g
 
104,29g
 
115,30g
- -
lun 15: 793 * 61%
Gras:
 
Prot:
 
Carb:
37,73g
 
43,61g
 
70,34g
- -
gio 11: 2134 * 164%
Gras:
 
Prot:
 
Carb:
110,06g
 
128,90g
 
159,39g
1717*  417
mer 10: 1277 * 98%
Gras:
 
Prot:
 
Carb:
64,23g
 
40,87g
 
136,88g
- -
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