Calendario della Dieta di go6poeympo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 477 * 30%
Gras:
 
Prot:
 
Carb:
41,24g
 
21,99g
 
4,38g
127*  350
mar 24: 1235 * 77%
Gras:
 
Prot:
 
Carb:
98,14g
 
58,92g
 
22,04g
259*  976
lun 23: 1472 * 92%
Gras:
 
Prot:
 
Carb:
129,84g
 
51,56g
 
28,44g
366*  1106
dom 22: 1065 * 67%
Gras:
 
Prot:
 
Carb:
81,36g
 
66,18g
 
16,55g
427*  638
sab 21: 1328 * 83%
Gras:
 
Prot:
 
Carb:
104,74g
 
63,39g
 
25,46g
577*  751
ven 20: 470 * 29%
Gras:
 
Prot:
 
Carb:
39,19g
 
21,20g
 
10,37g
148*  322
gio 19: 969 * 61%
Gras:
 
Prot:
 
Carb:
62,08g
 
81,06g
 
23,86g
91*  878
mer 18: 1064 * 66%
Gras:
 
Prot:
 
Carb:
83,01g
 
59,63g
 
24,51g
322*  742
mar 17: 779 * 49%
Gras:
 
Prot:
 
Carb:
69,36g
 
23,26g
 
19,32g
322*  457
lun 16: 1093 * 68%
Gras:
 
Prot:
 
Carb:
86,44g
 
58,12g
 
22,08g
270*  823
dom 15: 580 * 36%
Gras:
 
Prot:
 
Carb:
44,14g
 
31,97g
 
17,91g
862*  282
sab 14: 601 * 38%
Gras:
 
Prot:
 
Carb:
44,02g
 
37,66g
 
14,61g
448*  153
ven 13: 544 * 34%
Gras:
 
Prot:
 
Carb:
43,79g
 
26,91g
 
13,57g
81*  463
gio 12: 579 * 36%
Gras:
 
Prot:
 
Carb:
44,73g
 
33,52g
 
13,05g
236*  343
mer 11: 469 * 29%
Gras:
 
Prot:
 
Carb:
33,17g
 
28,20g
 
15,61g
733*  264
mar 10: 559 * 35%
Gras:
 
Prot:
 
Carb:
49,18g
 
15,91g
 
15,02g
339*  220
lun 9: 349 * 22%
Gras:
 
Prot:
 
Carb:
26,58g
 
15,10g
 
12,93g
108*  241
dom 8: 337 * 21%
Gras:
 
Prot:
 
Carb:
26,78g
 
14,51g
 
8,98g
353*  16
sab 7: 308 * 19%
Gras:
 
Prot:
 
Carb:
24,69g
 
13,83g
 
6,90g
820*  512
ven 6: 326 * 20%
Gras:
 
Prot:
 
Carb:
19,08g
 
30,32g
 
6,71g
94*  232
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