Calendario della Dieta di putrairawan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
sab 21: 940 * 45%
Gras:
 
Prot:
 
Carb:
21,93g
 
54,01g
 
135,13g
- -
ven 20: 992 * 47%
Gras:
 
Prot:
 
Carb:
23,17g
 
61,62g
 
137,44g
- -
gio 19: 846 * 40%
Gras:
 
Prot:
 
Carb:
11,43g
 
77,20g
 
109,03g
- -
mer 18: 876 * 42%
Gras:
 
Prot:
 
Carb:
28,87g
 
30,17g
 
127,12g
- -
mar 17: 1319 * 63%
Gras:
 
Prot:
 
Carb:
31,41g
 
58,89g
 
199,27g
- -
lun 16: 796 * 38%
Gras:
 
Prot:
 
Carb:
19,46g
 
52,76g
 
98,20g
- -
dom 15: 1289 * 61%
Gras:
 
Prot:
 
Carb:
54,17g
 
45,24g
 
154,79g
- -
sab 14: 1102 * 52%
Gras:
 
Prot:
 
Carb:
38,39g
 
41,92g
 
147,87g
- -
ven 13: 811 * 39%
Gras:
 
Prot:
 
Carb:
24,04g
 
36,79g
 
115,51g
- -
gio 12: 816 * 39%
Gras:
 
Prot:
 
Carb:
15,28g
 
66,47g
 
103,09g
- -
mer 11: 1013 * 48%
Gras:
 
Prot:
 
Carb:
28,25g
 
97,96g
 
89,46g
- -
mar 10: 1105 * 53%
Gras:
 
Prot:
 
Carb:
38,54g
 
73,18g
 
120,88g
- -
lun 9: 1370 * 65%
Gras:
 
Prot:
 
Carb:
46,01g
 
89,85g
 
153,80g
- -
dom 8: 899 * 43%
Gras:
 
Prot:
 
Carb:
39,97g
 
62,45g
 
74,51g
- -
sab 7: 838 * 40%
Gras:
 
Prot:
 
Carb:
26,46g
 
73,11g
 
77,40g
- -
ven 6: 1098 * 52%
Gras:
 
Prot:
 
Carb:
20,49g
 
68,53g
 
162,35g
- -
gio 5: 1201 * 57%
Gras:
 
Prot:
 
Carb:
28,36g
 
66,34g
 
174,23g
- -
mer 4: 923 * 44%
Gras:
 
Prot:
 
Carb:
17,36g
 
36,78g
 
155,56g
- -
mar 3: 1658 * 79%
Gras:
 
Prot:
 
Carb:
68,15g
 
85,41g
 
178,10g
- -
lun 2: 1073 * 51%
Gras:
 
Prot:
 
Carb:
30,43g
 
67,98g
 
134,28g
- -
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