Calendario della Dieta di Zoja 36 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
dom 28: 338 * 19%
Gras:
 
Prot:
 
Carb:
25,50g
 
15,40g
 
10,10g
- -
novembre 2022
lun 7: 584 * 32%
Gras:
 
Prot:
 
Carb:
8,17g
 
19,14g
 
109,62g
- -
sab 5: 501 * 28%
Gras:
 
Prot:
 
Carb:
27,66g
 
22,31g
 
39,66g
- -
ottobre 2022
ven 28: 1249 * 69%
Gras:
 
Prot:
 
Carb:
73,76g
 
70,33g
 
72,92g
- -
gio 27: 906 * 50%
Gras:
 
Prot:
 
Carb:
26,29g
 
32,85g
 
140,11g
- -
mer 26: 1578 * 88%
Gras:
 
Prot:
 
Carb:
33,38g
 
73,52g
 
261,82g
- -
mar 25: 1466 * 81%
Gras:
 
Prot:
 
Carb:
60,94g
 
47,84g
 
193,36g
- -
lun 24: 2203 * 122%
Gras:
 
Prot:
 
Carb:
64,83g
 
83,22g
 
335,91g
- -
dom 23: 1286 * 71%
Gras:
 
Prot:
 
Carb:
45,83g
 
64,98g
 
154,71g
- -
sab 22: 1038 * 58%
Gras:
 
Prot:
 
Carb:
29,17g
 
36,58g
 
167,72g
- -
ven 21: 1800 * 100%
Gras:
 
Prot:
 
Carb:
101,98g
 
50,58g
 
188,36g
- -
gio 20: 1183 * 66%
Gras:
 
Prot:
 
Carb:
21,89g
 
34,81g
 
223,88g
- -
mer 19: 881 * 49%
Gras:
 
Prot:
 
Carb:
44,87g
 
66,15g
 
55,27g
- -
mar 18: 1313 * 73%
Gras:
 
Prot:
 
Carb:
35,53g
 
67,24g
 
177,24g
- -
lun 17: 1687 * 94%
Gras:
 
Prot:
 
Carb:
60,50g
 
86,32g
 
210,13g
- -
gio 13: 1184 * 66%
Gras:
 
Prot:
 
Carb:
48,09g
 
44,45g
 
137,99g
- -
mer 12: 264 * 15%
Gras:
 
Prot:
 
Carb:
5,20g
 
20,03g
 
36,27g
- -
mar 11: 1771 * 98%
Gras:
 
Prot:
 
Carb:
64,69g
 
101,13g
 
187,42g
- -
lun 10: 1717 * 95%
Gras:
 
Prot:
 
Carb:
69,10g
 
70,84g
 
197,38g
- -
mar 4: 1269 * 70%
Gras:
 
Prot:
 
Carb:
24,48g
 
42,88g
 
205,48g
- -
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