Calendario della Dieta di ouziri - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
mer 1: 363 * 17%
Gras:
 
Prot:
 
Carb:
13,24g
 
7,80g
 
50,69g
2311*  1948
giugno 2020
mar 30: 993 * 47%
Gras:
 
Prot:
 
Carb:
13,86g
 
31,12g
 
193,31g
- -
lun 29: 1069 * 51%
Gras:
 
Prot:
 
Carb:
36,98g
 
71,22g
 
118,30g
2487*  1418
ven 26: 889 * 42%
Gras:
 
Prot:
 
Carb:
14,23g
 
82,72g
 
118,51g
- -
gio 25: 277 * 13%
Gras:
 
Prot:
 
Carb:
5,72g
 
25,20g
 
35,05g
- -
mer 24: 213 * 10%
Gras:
 
Prot:
 
Carb:
1,83g
 
6,50g
 
44,07g
2090*  1877
mar 23: 1963 * 93%
Gras:
 
Prot:
 
Carb:
101,84g
 
103,76g
 
154,21g
2267*  304
lun 22: 627 * 30%
Gras:
 
Prot:
 
Carb:
39,82g
 
29,64g
 
41,59g
3290*  2663
dom 21: 656 * 31%
Gras:
 
Prot:
 
Carb:
14,39g
 
43,87g
 
84,37g
- -
sab 20: 1461 * 70%
Gras:
 
Prot:
 
Carb:
56,66g
 
173,76g
 
51,21g
2058*  597
ven 19: 1031 * 49%
Gras:
 
Prot:
 
Carb:
39,97g
 
64,59g
 
101,93g
2420*  1389
gio 18: 571 * 27%
Gras:
 
Prot:
 
Carb:
9,01g
 
33,06g
 
84,57g
- -
mer 17: 706 * 34%
Gras:
 
Prot:
 
Carb:
20,81g
 
28,78g
 
97,28g
2870*  2164
mar 16: 552 * 26%
Gras:
 
Prot:
 
Carb:
6,93g
 
26,80g
 
87,89g
2340*  1788
lun 15: 31 * 1%
Gras:
 
Prot:
 
Carb:
0,75g
 
3,94g
 
4,33g
2453*  2422
dom 14: 828 * 39%
Gras:
 
Prot:
 
Carb:
21,70g
 
48,20g
 
113,57g
2190*  1362
sab 13: 600 * 29%
Gras:
 
Prot:
 
Carb:
13,21g
 
30,30g
 
90,18g
2199*  1599
ven 12: 386 * 18%
Gras:
 
Prot:
 
Carb:
7,35g
 
17,14g
 
65,44g
2406*  2020
gio 11: 604 * 29%
Gras:
 
Prot:
 
Carb:
9,83g
 
19,82g
 
116,64g
2462*  1858
mer 10: 580 * 28%
Gras:
 
Prot:
 
Carb:
13,06g
 
29,28g
 
86,08g
2462*  1882
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