Calendario della Dieta di triwulanramahdewi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
dom 7: 145 * 10%
Gras:
 
Prot:
 
Carb:
5,15g
 
5,70g
 
20,40g
- -
novembre 2020
gio 26: 100 * 9%
Gras:
 
Prot:
 
Carb:
1,50g
 
8,00g
 
13,00g
- -
dom 22: 100 * 9%
Gras:
 
Prot:
 
Carb:
1,50g
 
8,00g
 
13,00g
- -
sab 21: 931 * 85%
Gras:
 
Prot:
 
Carb:
35,16g
 
45,70g
 
109,13g
- -
ven 20: 840 * 76%
Gras:
 
Prot:
 
Carb:
31,51g
 
40,52g
 
100,02g
- -
gio 19: 390 * 35%
Gras:
 
Prot:
 
Carb:
11,00g
 
19,00g
 
54,00g
- -
mer 18: 975 * 89%
Gras:
 
Prot:
 
Carb:
33,56g
 
45,79g
 
123,32g
- -
mar 17: 702 * 64%
Gras:
 
Prot:
 
Carb:
22,91g
 
35,03g
 
92,33g
- -
lun 16: 664 * 60%
Gras:
 
Prot:
 
Carb:
21,42g
 
39,81g
 
78,53g
- -
settembre 2020
mer 30: 200 * 18%
Gras:
 
Prot:
 
Carb:
3,00g
 
16,00g
 
26,00g
- -
mar 29: 843 * 77%
Gras:
 
Prot:
 
Carb:
23,41g
 
51,62g
 
111,61g
2105*  1262
lun 28: 702 * 64%
Gras:
 
Prot:
 
Carb:
21,93g
 
44,84g
 
82,92g
- -
sab 26: 644 * 59%
Gras:
 
Prot:
 
Carb:
19,06g
 
35,35g
 
85,83g
- -
ven 25: 711 * 65%
Gras:
 
Prot:
 
Carb:
15,27g
 
54,13g
 
86,81g
- -
gio 24: 617 * 56%
Gras:
 
Prot:
 
Carb:
16,31g
 
35,94g
 
83,38g
2122*  1505
mer 23: 653 * 59%
Gras:
 
Prot:
 
Carb:
21,89g
 
39,41g
 
75,49g
- -
mar 22: 573 * 52%
Gras:
 
Prot:
 
Carb:
14,94g
 
35,38g
 
75,00g
- -
lun 21: 940 * 85%
Gras:
 
Prot:
 
Carb:
40,44g
 
54,10g
 
86,91g
2275*  1335
dom 20: 834 * 76%
Gras:
 
Prot:
 
Carb:
30,66g
 
47,72g
 
93,09g
- -
sab 19: 801 * 73%
Gras:
 
Prot:
 
Carb:
19,09g
 
45,68g
 
113,77g
- -
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