Calendario della Dieta di Bondan Murdani - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
gio 12: 284 * 13%
Gras:
 
Prot:
 
Carb:
8,91g
 
12,08g
 
43,90g
- -
mar 10: 499 * 23%
Gras:
 
Prot:
 
Carb:
16,33g
 
24,59g
 
62,05g
- -
febbraio 2020
ven 28: 1483 * 67%
Gras:
 
Prot:
 
Carb:
51,94g
 
70,67g
 
199,99g
- -
gio 27: 1663 * 76%
Gras:
 
Prot:
 
Carb:
77,66g
 
88,18g
 
146,75g
- -
mer 26: 976 * 44%
Gras:
 
Prot:
 
Carb:
34,23g
 
40,43g
 
125,56g
- -
mar 25: 1304 * 59%
Gras:
 
Prot:
 
Carb:
32,91g
 
78,74g
 
165,99g
- -
lun 24: 1580 * 72%
Gras:
 
Prot:
 
Carb:
58,52g
 
77,57g
 
178,63g
- -
dom 23: 1128 * 51%
Gras:
 
Prot:
 
Carb:
36,88g
 
42,18g
 
156,80g
- -
sab 22: 1404 * 64%
Gras:
 
Prot:
 
Carb:
51,34g
 
81,40g
 
168,77g
2300*  896
ven 21: 1449 * 66%
Gras:
 
Prot:
 
Carb:
45,90g
 
84,92g
 
174,05g
2393*  944
gio 20: 1823 * 83%
Gras:
 
Prot:
 
Carb:
59,89g
 
80,31g
 
235,01g
- -
mer 19: 1147 * 52%
Gras:
 
Prot:
 
Carb:
31,33g
 
31,80g
 
185,04g
3106*  1959
mar 18: 1594 * 72%
Gras:
 
Prot:
 
Carb:
87,08g
 
73,81g
 
138,79g
2489*  895
lun 17: 1067 * 48%
Gras:
 
Prot:
 
Carb:
40,85g
 
31,08g
 
142,32g
- -
dom 16: 1383 * 63%
Gras:
 
Prot:
 
Carb:
59,92g
 
51,14g
 
168,21g
2197*  814
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