Calendario della Dieta di studiofahair - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
mer 15: 216 * 9%
Gras:
 
Prot:
 
Carb:
16,75g
 
13,26g
 
4,04g
- -
marzo 2020
sab 14: 324 * 11%
Gras:
 
Prot:
 
Carb:
8,28g
 
14,43g
 
51,27g
- -
ven 13: 516 * 17%
Gras:
 
Prot:
 
Carb:
15,84g
 
50,40g
 
42,24g
- -
gio 12: 743 * 25%
Gras:
 
Prot:
 
Carb:
43,68g
 
21,17g
 
70,42g
- -
mer 11: 1581 * 53%
Gras:
 
Prot:
 
Carb:
58,39g
 
66,21g
 
205,42g
- -
lun 9: 202 * 7%
Gras:
 
Prot:
 
Carb:
9,41g
 
10,59g
 
19,77g
- -
ven 6: 572 * 19%
Gras:
 
Prot:
 
Carb:
20,33g
 
27,07g
 
72,55g
- -
gio 5: 806 * 27%
Gras:
 
Prot:
 
Carb:
13,00g
 
38,98g
 
136,30g
- -
mer 4: 820 * 27%
Gras:
 
Prot:
 
Carb:
26,34g
 
63,54g
 
81,62g
- -
mar 3: 1264 * 42%
Gras:
 
Prot:
 
Carb:
37,34g
 
83,54g
 
147,95g
- -
lun 2: 436 * 15%
Gras:
 
Prot:
 
Carb:
12,99g
 
16,52g
 
63,85g
- -
dom 1: 229 * 8%
Gras:
 
Prot:
 
Carb:
13,24g
 
16,73g
 
10,31g
- -
febbraio 2020
ven 28: 1328 * 44%
Gras:
 
Prot:
 
Carb:
46,24g
 
76,00g
 
158,43g
- -
gio 27: 1372 * 46%
Gras:
 
Prot:
 
Carb:
57,85g
 
65,27g
 
141,25g
- -
mer 26: 2096 * 70%
Gras:
 
Prot:
 
Carb:
83,53g
 
114,86g
 
219,62g
2882*  786
lun 24: 1935 * 64%
Gras:
 
Prot:
 
Carb:
79,88g
 
84,42g
 
225,04g
- -
dom 23: 2405 * 80%
Gras:
 
Prot:
 
Carb:
98,09g
 
113,69g
 
275,84g
- -
sab 22: 1816 * 61%
Gras:
 
Prot:
 
Carb:
64,74g
 
87,42g
 
232,30g
- -
ven 21: 1519 * 51%
Gras:
 
Prot:
 
Carb:
49,74g
 
82,89g
 
183,28g
- -
gio 20: 1869 * 62%
Gras:
 
Prot:
 
Carb:
78,62g
 
96,52g
 
204,02g
2439*  570
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