Calendario della Dieta di Havvadem_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 665 * 55%
Gras:
 
Prot:
 
Carb:
32,61g
 
19,24g
 
82,67g
- -
maggio 2024
ven 10: 1100 * 92%
Gras:
 
Prot:
 
Carb:
51,45g
 
32,71g
 
126,76g
- -
gio 9: 994 * 76%
Gras:
 
Prot:
 
Carb:
34,62g
 
24,59g
 
135,00g
- -
dom 5: 356 * 27%
Gras:
 
Prot:
 
Carb:
21,45g
 
6,50g
 
32,50g
- -
ven 3: 1655 * 127%
Gras:
 
Prot:
 
Carb:
75,58g
 
49,71g
 
191,64g
- -
gio 2: 962 * 74%
Gras:
 
Prot:
 
Carb:
47,76g
 
33,46g
 
100,09g
- -
mer 1: 1066 * 82%
Gras:
 
Prot:
 
Carb:
52,21g
 
47,79g
 
99,36g
2267*  1201
aprile 2024
mar 30: 1274 * 98%
Gras:
 
Prot:
 
Carb:
60,90g
 
57,96g
 
123,06g
- -
lun 29: 497 * 41%
Gras:
 
Prot:
 
Carb:
16,28g
 
58,02g
 
30,72g
- -
dom 28: 1132 * 94%
Gras:
 
Prot:
 
Carb:
60,10g
 
88,04g
 
61,91g
- -
ven 26: 1158 * 96%
Gras:
 
Prot:
 
Carb:
57,87g
 
53,97g
 
108,20g
- -
gio 25: 1507 * 126%
Gras:
 
Prot:
 
Carb:
75,57g
 
90,03g
 
114,52g
- -
mer 24: 751 * 63%
Gras:
 
Prot:
 
Carb:
30,43g
 
39,66g
 
88,24g
- -
mar 23: 1152 * 96%
Gras:
 
Prot:
 
Carb:
55,15g
 
54,10g
 
117,56g
- -
lun 22: 686 * 57%
Gras:
 
Prot:
 
Carb:
26,29g
 
31,65g
 
82,37g
- -
dom 21: 985 * 82%
Gras:
 
Prot:
 
Carb:
58,07g
 
35,93g
 
83,04g
- -
sab 20: 1386 * 116%
Gras:
 
Prot:
 
Carb:
67,57g
 
46,63g
 
151,66g
- -
ven 19: 931 * 78%
Gras:
 
Prot:
 
Carb:
60,42g
 
29,31g
 
70,26g
- -
gio 18: 741 * 62%
Gras:
 
Prot:
 
Carb:
36,43g
 
38,54g
 
67,92g
- -
mer 17: 1251 * 104%
Gras:
 
Prot:
 
Carb:
56,64g
 
84,73g
 
111,56g
- -
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