Calendario della Dieta di melikekaraca - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
ven 27: 482 * 32%
Gras:
 
Prot:
 
Carb:
31,58g
 
25,97g
 
26,35g
- -
gio 26: 787 * 52%
Gras:
 
Prot:
 
Carb:
52,13g
 
35,74g
 
46,63g
- -
mar 24: 970 * 65%
Gras:
 
Prot:
 
Carb:
56,16g
 
41,31g
 
78,53g
- -
lun 23: 1000 * 67%
Gras:
 
Prot:
 
Carb:
46,34g
 
37,59g
 
109,32g
- -
dom 22: 775 * 52%
Gras:
 
Prot:
 
Carb:
51,02g
 
41,27g
 
37,39g
- -
sab 21: 798 * 53%
Gras:
 
Prot:
 
Carb:
46,65g
 
26,59g
 
67,33g
- -
ven 20: 1177 * 78%
Gras:
 
Prot:
 
Carb:
63,72g
 
46,84g
 
113,26g
- -
gio 19: 921 * 61%
Gras:
 
Prot:
 
Carb:
49,37g
 
45,59g
 
75,72g
- -
mer 18: 1195 * 80%
Gras:
 
Prot:
 
Carb:
72,93g
 
63,46g
 
74,97g
- -
mar 17: 1086 * 72%
Gras:
 
Prot:
 
Carb:
68,97g
 
52,80g
 
68,00g
- -
lun 16: 1502 * 100%
Gras:
 
Prot:
 
Carb:
96,22g
 
45,12g
 
125,16g
- -
giugno 2020
ven 26: 1097 * 73%
Gras:
 
Prot:
 
Carb:
63,47g
 
40,28g
 
93,13g
- -
gio 25: 503 * 34%
Gras:
 
Prot:
 
Carb:
31,28g
 
27,17g
 
34,56g
- -
mer 24: 622 * 41%
Gras:
 
Prot:
 
Carb:
31,52g
 
24,90g
 
69,05g
- -
mar 23: 502 * 33%
Gras:
 
Prot:
 
Carb:
26,95g
 
24,38g
 
43,08g
1705*  1203
marzo 2020
dom 22: 1075 * 60%
Gras:
 
Prot:
 
Carb:
47,16g
 
62,26g
 
111,48g
- -
sab 21: 1409 * 78%
Gras:
 
Prot:
 
Carb:
48,64g
 
66,41g
 
184,78g
- -
ven 20: 1233 * 68%
Gras:
 
Prot:
 
Carb:
65,37g
 
68,09g
 
103,17g
- -
gio 19: 1383 * 77%
Gras:
 
Prot:
 
Carb:
65,83g
 
69,91g
 
141,47g
- -
mer 18: 1065 * 59%
Gras:
 
Prot:
 
Carb:
53,26g
 
59,04g
 
97,56g
- -
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