Calendario della Dieta di Lizka2020 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
lun 15: 722 * 42%
Gras:
 
Prot:
 
Carb:
40,90g
 
52,57g
 
33,16g
- -
gio 11: 942 * 55%
Gras:
 
Prot:
 
Carb:
57,41g
 
14,90g
 
91,75g
- -
mer 10: 829 * 49%
Gras:
 
Prot:
 
Carb:
43,20g
 
31,01g
 
78,85g
- -
ven 5: 841 * 49%
Gras:
 
Prot:
 
Carb:
38,77g
 
23,48g
 
99,23g
- -
gio 4: 1002 * 59%
Gras:
 
Prot:
 
Carb:
46,78g
 
77,78g
 
66,12g
- -
mer 3: 1000 * 59%
Gras:
 
Prot:
 
Carb:
43,90g
 
66,98g
 
85,40g
- -
lun 1: 1066 * 63%
Gras:
 
Prot:
 
Carb:
59,87g
 
47,47g
 
84,44g
- -
febbraio 2021
dom 28: 633 * 37%
Gras:
 
Prot:
 
Carb:
41,80g
 
30,43g
 
28,19g
- -
sab 27: 1290 * 76%
Gras:
 
Prot:
 
Carb:
67,87g
 
62,80g
 
106,15g
- -
ven 26: 716 * 42%
Gras:
 
Prot:
 
Carb:
35,41g
 
58,60g
 
43,37g
- -
gio 25: 1230 * 72%
Gras:
 
Prot:
 
Carb:
55,71g
 
82,72g
 
99,66g
- -
lun 22: 1045 * 61%
Gras:
 
Prot:
 
Carb:
47,72g
 
44,64g
 
114,17g
- -
sab 20: 1116 * 66%
Gras:
 
Prot:
 
Carb:
77,44g
 
53,43g
 
51,17g
- -
gio 18: 1088 * 64%
Gras:
 
Prot:
 
Carb:
59,06g
 
77,90g
 
58,03g
- -
dom 14: 681 * 40%
Gras:
 
Prot:
 
Carb:
21,69g
 
76,06g
 
41,43g
- -
sab 13: 1155 * 68%
Gras:
 
Prot:
 
Carb:
113,44g
 
70,66g
 
97,72g
- -
ven 12: 935 * 55%
Gras:
 
Prot:
 
Carb:
40,03g
 
42,28g
 
98,56g
- -
gio 11: 1093 * 64%
Gras:
 
Prot:
 
Carb:
48,06g
 
57,54g
 
109,67g
- -
dom 7: 886 * 52%
Gras:
 
Prot:
 
Carb:
44,48g
 
37,63g
 
89,53g
- -
sab 6: 1056 * 62%
Gras:
 
Prot:
 
Carb:
59,14g
 
57,96g
 
66,39g
- -
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