Calendario della Dieta di marievaib22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
mar 17: 273 * 20%
Gras:
 
Prot:
 
Carb:
10,42g
 
16,04g
 
32,06g
- -
lun 16: 956 * 68%
Gras:
 
Prot:
 
Carb:
32,34g
 
48,27g
 
121,82g
- -
dom 15: 1280 * 91%
Gras:
 
Prot:
 
Carb:
76,51g
 
48,97g
 
102,67g
- -
sab 14: 2233 * 160%
Gras:
 
Prot:
 
Carb:
98,21g
 
80,20g
 
225,15g
- -
ven 13: 416 * 30%
Gras:
 
Prot:
 
Carb:
10,05g
 
16,89g
 
68,79g
- -
gio 12: 924 * 66%
Gras:
 
Prot:
 
Carb:
52,13g
 
21,55g
 
95,12g
- -
mer 11: 463 * 33%
Gras:
 
Prot:
 
Carb:
13,96g
 
35,83g
 
53,16g
- -
mar 10: 795 * 57%
Gras:
 
Prot:
 
Carb:
29,39g
 
11,37g
 
130,67g
1874*  1079
lun 9: 356 * 25%
Gras:
 
Prot:
 
Carb:
7,84g
 
11,45g
 
66,67g
1667*  1311
dom 8: 1007 * 72%
Gras:
 
Prot:
 
Carb:
41,67g
 
62,33g
 
96,99g
1638*  631
sab 7: 1089 * 78%
Gras:
 
Prot:
 
Carb:
28,41g
 
69,20g
 
141,46g
1874*  785
ven 6: 312 * 20%
Gras:
 
Prot:
 
Carb:
8,86g
 
11,65g
 
51,60g
1738*  1426
gio 5: 711 * 44%
Gras:
 
Prot:
 
Carb:
7,64g
 
23,63g
 
145,83g
1738*  1027
mer 4: 391 * 24%
Gras:
 
Prot:
 
Carb:
6,39g
 
10,78g
 
80,64g
1738*  1347
mar 3: 404 * 25%
Gras:
 
Prot:
 
Carb:
1,69g
 
4,38g
 
103,14g
1738*  1334
lun 2: 332 * 21%
Gras:
 
Prot:
 
Carb:
1,45g
 
4,02g
 
84,08g
1558*  1226
gennaio 2023
mer 25: 546 * 34%
Gras:
 
Prot:
 
Carb:
28,46g
 
29,23g
 
45,12g
- -
mar 24: 1204 * 75%
Gras:
 
Prot:
 
Carb:
37,52g
 
98,35g
 
109,44g
- -
lun 23: 871 * 54%
Gras:
 
Prot:
 
Carb:
34,79g
 
60,04g
 
78,25g
- -
settembre 2022
sab 3: 1495 * 93%
Gras:
 
Prot:
 
Carb:
81,32g
 
86,96g
 
107,30g
- -
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