Calendario della Dieta di Irina® - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
mer 7: 556 * 43%
Gras:
 
Prot:
 
Carb:
29,01g
 
16,29g
 
57,48g
- -
mar 6: 739 * 57%
Gras:
 
Prot:
 
Carb:
38,93g
 
44,52g
 
55,92g
- -
lun 5: 133 * 10%
Gras:
 
Prot:
 
Carb:
1,90g
 
4,07g
 
25,43g
- -
dom 4: 1441 * 111%
Gras:
 
Prot:
 
Carb:
63,43g
 
53,80g
 
159,40g
- -
ven 2: 890 * 68%
Gras:
 
Prot:
 
Carb:
49,71g
 
62,12g
 
47,97g
- -
gio 1: 824 * 63%
Gras:
 
Prot:
 
Carb:
42,45g
 
24,31g
 
86,91g
- -
gennaio 2024
mer 31: 1699 * 131%
Gras:
 
Prot:
 
Carb:
70,03g
 
74,93g
 
192,79g
- -
mar 30: 1349 * 104%
Gras:
 
Prot:
 
Carb:
52,34g
 
81,94g
 
136,91g
- -
lun 29: 1267 * 97%
Gras:
 
Prot:
 
Carb:
43,35g
 
91,73g
 
123,64g
- -
ven 26: 551 * 42%
Gras:
 
Prot:
 
Carb:
16,09g
 
16,37g
 
88,57g
- -
gio 25: 1232 * 95%
Gras:
 
Prot:
 
Carb:
55,04g
 
49,38g
 
126,68g
- -
mer 24: 1195 * 92%
Gras:
 
Prot:
 
Carb:
58,42g
 
32,11g
 
138,11g
- -
mar 23: 1321 * 102%
Gras:
 
Prot:
 
Carb:
54,74g
 
85,07g
 
119,26g
- -
lun 22: 775 * 60%
Gras:
 
Prot:
 
Carb:
33,20g
 
36,05g
 
85,67g
- -
dom 21: 531 * 41%
Gras:
 
Prot:
 
Carb:
20,81g
 
21,62g
 
64,83g
- -
sab 20: 1053 * 81%
Gras:
 
Prot:
 
Carb:
47,22g
 
15,51g
 
151,40g
- -
ven 19: 730 * 56%
Gras:
 
Prot:
 
Carb:
39,18g
 
46,82g
 
47,57g
- -
gio 18: 1057 * 81%
Gras:
 
Prot:
 
Carb:
47,19g
 
55,39g
 
106,87g
- -
mer 17: 1336 * 103%
Gras:
 
Prot:
 
Carb:
66,18g
 
54,06g
 
133,05g
- -
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