Calendario della Dieta di Iamgirl8 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1067 * 76%
Gras:
 
Prot:
 
Carb:
38,27g
 
91,06g
 
93,08g
- -
lun 16: 1232 * 88%
Gras:
 
Prot:
 
Carb:
67,93g
 
72,84g
 
79,41g
1200*  32
dom 15: 416 * 30%
Gras:
 
Prot:
 
Carb:
21,58g
 
32,01g
 
26,05g
1675*  1259
sab 14: 474 * 34%
Gras:
 
Prot:
 
Carb:
26,59g
 
9,28g
 
50,71g
1507*  1033
ven 13: 1235 * 88%
Gras:
 
Prot:
 
Carb:
45,98g
 
61,20g
 
148,77g
1441*  206
gio 12: 625 * 45%
Gras:
 
Prot:
 
Carb:
25,84g
 
14,20g
 
86,42g
1638*  1013
mer 11: 1296 * 93%
Gras:
 
Prot:
 
Carb:
50,48g
 
83,50g
 
113,27g
1448*  152
mar 10: 1257 * 90%
Gras:
 
Prot:
 
Carb:
67,64g
 
85,85g
 
70,37g
1354*  97
lun 9: 1005 * 72%
Gras:
 
Prot:
 
Carb:
36,65g
 
80,12g
 
92,71g
1421*  416
dom 8: 1703 * 122%
Gras:
 
Prot:
 
Carb:
69,24g
 
77,18g
 
187,33g
1518*  185
sab 7: 1234 * 88%
Gras:
 
Prot:
 
Carb:
52,07g
 
63,30g
 
133,37g
1562*  328
ven 6: 1484 * 106%
Gras:
 
Prot:
 
Carb:
67,86g
 
65,94g
 
158,73g
1536*  52
gio 5: 1212 * 87%
Gras:
 
Prot:
 
Carb:
48,68g
 
74,69g
 
104,41g
1756*  544
mer 4: 1357 * 97%
Gras:
 
Prot:
 
Carb:
60,19g
 
81,13g
 
109,20g
1783*  426
mar 3: 1642 * 117%
Gras:
 
Prot:
 
Carb:
51,61g
 
131,10g
 
164,84g
1504*  138
lun 2: 1278 * 91%
Gras:
 
Prot:
 
Carb:
49,80g
 
96,77g
 
120,02g
1460*  182
dom 1: 1457 * 104%
Gras:
 
Prot:
 
Carb:
57,27g
 
107,45g
 
122,69g
1653*  196
agosto 2024
sab 31: 1493 * 107%
Gras:
 
Prot:
 
Carb:
69,89g
 
65,22g
 
106,25g
1845*  352
ven 30: 1438 * 103%
Gras:
 
Prot:
 
Carb:
57,12g
 
114,25g
 
101,87g
1559*  121
gio 29: 1378 * 98%
Gras:
 
Prot:
 
Carb:
52,55g
 
96,92g
 
124,64g
1582*  204
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