Calendario della Dieta di furkanahmetvural - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 448 * 19%
Gras:
 
Prot:
 
Carb:
9,89g
 
36,12g
 
54,97g
- -
gio 5: 2252 * 98%
Gras:
 
Prot:
 
Carb:
56,46g
 
195,22g
 
231,44g
- -
mer 4: 2068 * 90%
Gras:
 
Prot:
 
Carb:
52,80g
 
203,82g
 
183,07g
- -
mar 3: 1705 * 74%
Gras:
 
Prot:
 
Carb:
31,03g
 
197,63g
 
143,84g
- -
lun 2: 1799 * 78%
Gras:
 
Prot:
 
Carb:
47,61g
 
195,43g
 
125,60g
- -
agosto 2024
mar 27: 2063 * 90%
Gras:
 
Prot:
 
Carb:
56,67g
 
178,87g
 
192,62g
- -
dom 25: 2362 * 103%
Gras:
 
Prot:
 
Carb:
71,29g
 
188,95g
 
220,88g
- -
sab 24: 380 * 17%
Gras:
 
Prot:
 
Carb:
2,40g
 
9,15g
 
76,95g
- -
mer 21: 1929 * 84%
Gras:
 
Prot:
 
Carb:
50,09g
 
146,17g
 
193,79g
- -
mar 20: 2157 * 94%
Gras:
 
Prot:
 
Carb:
60,84g
 
107,63g
 
295,32g
- -
gio 8: 1552 * 67%
Gras:
 
Prot:
 
Carb:
40,02g
 
154,32g
 
134,90g
- -
mer 7: 1351 * 59%
Gras:
 
Prot:
 
Carb:
49,76g
 
191,05g
 
26,58g
- -
mar 6: 1961 * 85%
Gras:
 
Prot:
 
Carb:
54,95g
 
163,71g
 
192,42g
- -
dom 4: 2338 * 102%
Gras:
 
Prot:
 
Carb:
57,21g
 
198,29g
 
244,64g
- -
ven 2: 2157 * 94%
Gras:
 
Prot:
 
Carb:
75,98g
 
218,22g
 
133,69g
- -
gio 1: 2328 * 101%
Gras:
 
Prot:
 
Carb:
97,50g
 
197,06g
 
150,15g
- -
luglio 2024
mar 30: 1311 * 57%
Gras:
 
Prot:
 
Carb:
40,70g
 
116,76g
 
112,90g
- -
lun 29: 1204 * 52%
Gras:
 
Prot:
 
Carb:
40,62g
 
120,27g
 
82,44g
- -
mer 24: 1956 * 85%
Gras:
 
Prot:
 
Carb:
50,44g
 
160,41g
 
202,86g
- -
mar 23: 1924 * 84%
Gras:
 
Prot:
 
Carb:
56,25g
 
127,76g
 
220,20g
- -
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