Calendario della Dieta di mjdap - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
sab 13: 991 * 71%
Gras:
 
Prot:
 
Carb:
49,11g
 
12,80g
 
127,98g
- -
ven 12: 533 * 38%
Gras:
 
Prot:
 
Carb:
5,70g
 
8,64g
 
113,07g
- -
gio 11: 865 * 62%
Gras:
 
Prot:
 
Carb:
40,92g
 
33,85g
 
97,15g
- -
mer 10: 1259 * 90%
Gras:
 
Prot:
 
Carb:
48,79g
 
46,37g
 
155,99g
- -
mar 9: 891 * 64%
Gras:
 
Prot:
 
Carb:
22,58g
 
37,89g
 
133,72g
- -
lun 8: 1377 * 98%
Gras:
 
Prot:
 
Carb:
41,00g
 
40,96g
 
214,18g
- -
dom 7: 992 * 71%
Gras:
 
Prot:
 
Carb:
37,59g
 
44,25g
 
130,66g
- -
luglio 2022
lun 25: 566 * 40%
Gras:
 
Prot:
 
Carb:
9,76g
 
29,02g
 
90,36g
- -
dom 24: 716 * 51%
Gras:
 
Prot:
 
Carb:
17,21g
 
47,14g
 
93,16g
- -
sab 23: 941 * 67%
Gras:
 
Prot:
 
Carb:
37,79g
 
45,02g
 
105,13g
- -
ven 22: 796 * 57%
Gras:
 
Prot:
 
Carb:
34,21g
 
52,18g
 
69,41g
- -
lun 18: 1322 * 94%
Gras:
 
Prot:
 
Carb:
49,39g
 
24,66g
 
190,91g
- -
mar 5: 1131 * 81%
Gras:
 
Prot:
 
Carb:
36,61g
 
31,53g
 
175,48g
- -
lun 4: 1395 * 100%
Gras:
 
Prot:
 
Carb:
52,44g
 
76,93g
 
155,85g
- -
dom 3: 1312 * 94%
Gras:
 
Prot:
 
Carb:
44,49g
 
29,70g
 
202,02g
- -
sab 2: 1716 * 123%
Gras:
 
Prot:
 
Carb:
99,17g
 
36,43g
 
219,04g
- -
ven 1: 1358 * 97%
Gras:
 
Prot:
 
Carb:
53,84g
 
29,91g
 
177,20g
- -
giugno 2022
gio 30: 702 * 50%
Gras:
 
Prot:
 
Carb:
24,96g
 
24,23g
 
97,61g
- -
mer 29: 1186 * 85%
Gras:
 
Prot:
 
Carb:
44,46g
 
35,06g
 
174,63g
- -
mar 28: 1573 * 112%
Gras:
 
Prot:
 
Carb:
45,88g
 
47,86g
 
240,31g
- -
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