Calendario della Dieta di Lohnesska - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
ven 17: 441 * 24%
Gras:
 
Prot:
 
Carb:
20,63g
 
37,36g
 
28,89g
- -
gio 16: 707 * 39%
Gras:
 
Prot:
 
Carb:
20,50g
 
33,48g
 
94,55g
- -
mer 15: 980 * 54%
Gras:
 
Prot:
 
Carb:
34,46g
 
63,87g
 
102,43g
- -
mar 14: 782 * 43%
Gras:
 
Prot:
 
Carb:
34,56g
 
37,66g
 
80,20g
- -
lun 13: 708 * 39%
Gras:
 
Prot:
 
Carb:
27,57g
 
31,46g
 
82,85g
- -
dom 12: 653 * 36%
Gras:
 
Prot:
 
Carb:
20,54g
 
22,76g
 
96,83g
- -
sab 11: 138 * 8%
Gras:
 
Prot:
 
Carb:
5,56g
 
17,64g
 
3,03g
- -
ven 10: 1391 * 77%
Gras:
 
Prot:
 
Carb:
91,11g
 
51,66g
 
126,10g
- -
mer 8: 589 * 33%
Gras:
 
Prot:
 
Carb:
22,92g
 
16,79g
 
78,60g
- -
mar 7: 1091 * 61%
Gras:
 
Prot:
 
Carb:
42,58g
 
64,57g
 
113,75g
- -
lun 6: 1425 * 79%
Gras:
 
Prot:
 
Carb:
61,94g
 
72,47g
 
137,87g
- -
dom 5: 1124 * 62%
Gras:
 
Prot:
 
Carb:
54,15g
 
65,55g
 
133,57g
- -
sab 4: 1281 * 71%
Gras:
 
Prot:
 
Carb:
45,78g
 
86,14g
 
131,36g
- -
ven 3: 804 * 45%
Gras:
 
Prot:
 
Carb:
32,28g
 
61,75g
 
63,30g
- -
gio 2: 1016 * 56%
Gras:
 
Prot:
 
Carb:
43,13g
 
54,85g
 
100,03g
- -
mer 1: 568 * 32%
Gras:
 
Prot:
 
Carb:
21,46g
 
62,41g
 
29,00g
- -
giugno 2020
mar 30: 1131 * 63%
Gras:
 
Prot:
 
Carb:
49,09g
 
82,38g
 
86,89g
- -
lun 29: 1171 * 65%
Gras:
 
Prot:
 
Carb:
38,85g
 
89,67g
 
115,31g
- -
dom 28: 721 * 40%
Gras:
 
Prot:
 
Carb:
19,88g
 
95,67g
 
40,29g
- -
sab 27: 887 * 49%
Gras:
 
Prot:
 
Carb:
35,58g
 
39,12g
 
103,28g
- -
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