Calendario della Dieta di pona83 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 24: 1215 * 71%
Gras:
 
Prot:
 
Carb:
43,32g
 
55,51g
 
148,99g
- -
ven 23: 791 * 47%
Gras:
 
Prot:
 
Carb:
30,04g
 
39,30g
 
91,29g
- -
mer 21: 1979 * 116%
Gras:
 
Prot:
 
Carb:
85,10g
 
103,44g
 
204,25g
- -
mar 20: 1131 * 67%
Gras:
 
Prot:
 
Carb:
50,62g
 
53,67g
 
127,20g
- -
lun 19: 509 * 30%
Gras:
 
Prot:
 
Carb:
24,23g
 
18,75g
 
57,20g
- -
dom 18: 1176 * 69%
Gras:
 
Prot:
 
Carb:
43,55g
 
42,48g
 
168,82g
- -
sab 17: 1232 * 72%
Gras:
 
Prot:
 
Carb:
46,43g
 
58,25g
 
141,43g
- -
ven 16: 2111 * 124%
Gras:
 
Prot:
 
Carb:
51,67g
 
111,78g
 
326,24g
- -
gio 15: 815 * 48%
Gras:
 
Prot:
 
Carb:
40,37g
 
33,61g
 
90,82g
- -
mer 14: 2262 * 133%
Gras:
 
Prot:
 
Carb:
101,02g
 
94,03g
 
245,57g
- -
mar 13: 1300 * 76%
Gras:
 
Prot:
 
Carb:
51,20g
 
60,67g
 
109,55g
- -
gio 8: 2033 * 120%
Gras:
 
Prot:
 
Carb:
67,77g
 
72,17g
 
297,74g
- -
mer 7: 2380 * 140%
Gras:
 
Prot:
 
Carb:
83,88g
 
86,56g
 
325,83g
- -
lun 5: 360 * 21%
Gras:
 
Prot:
 
Carb:
13,32g
 
24,67g
 
36,93g
- -
sab 3: 1137 * 67%
Gras:
 
Prot:
 
Carb:
58,90g
 
33,20g
 
119,08g
- -
ven 2: 2451 * 144%
Gras:
 
Prot:
 
Carb:
177,02g
 
54,47g
 
159,98g
- -
luglio 2024
sab 13: 623 * 37%
Gras:
 
Prot:
 
Carb:
23,29g
 
20,95g
 
82,94g
- -
giugno 2024
gio 27: 846 * 50%
Gras:
 
Prot:
 
Carb:
47,22g
 
29,79g
 
80,41g
- -
mar 25: 825 * 49%
Gras:
 
Prot:
 
Carb:
22,19g
 
81,11g
 
77,03g
- -
lun 24: 1616 * 95%
Gras:
 
Prot:
 
Carb:
52,44g
 
85,27g
 
199,14g
- -
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