Calendario della Dieta di Викуля Демидова - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
mer 1: 810 * 68%
Gras:
 
Prot:
 
Carb:
44,15g
 
55,51g
 
45,09g
- -
marzo 2020
mar 31: 887 * 74%
Gras:
 
Prot:
 
Carb:
43,02g
 
27,99g
 
93,15g
- -
sab 28: 1122 * 94%
Gras:
 
Prot:
 
Carb:
63,13g
 
32,45g
 
103,96g
- -
gio 26: 858 * 72%
Gras:
 
Prot:
 
Carb:
31,77g
 
40,72g
 
95,06g
- -
mer 25: 1160 * 97%
Gras:
 
Prot:
 
Carb:
50,18g
 
45,89g
 
129,97g
- -
mar 24: 1004 * 84%
Gras:
 
Prot:
 
Carb:
23,00g
 
51,54g
 
148,09g
- -
lun 23: 1692 * 141%
Gras:
 
Prot:
 
Carb:
84,79g
 
61,03g
 
140,43g
- -
dom 22: 1496 * 125%
Gras:
 
Prot:
 
Carb:
76,11g
 
50,79g
 
152,21g
630*  866
sab 21: 1289 * 107%
Gras:
 
Prot:
 
Carb:
44,45g
 
68,13g
 
158,46g
556*  733
ven 20: 939 * 78%
Gras:
 
Prot:
 
Carb:
35,40g
 
37,27g
 
113,94g
- -
gio 19: 1147 * 96%
Gras:
 
Prot:
 
Carb:
45,05g
 
53,47g
 
131,35g
- -
mer 18: 672 * 56%
Gras:
 
Prot:
 
Carb:
21,15g
 
23,74g
 
95,55g
- -
mar 17: 757 * 63%
Gras:
 
Prot:
 
Carb:
42,66g
 
42,08g
 
53,16g
- -
lun 16: 1189 * 99%
Gras:
 
Prot:
 
Carb:
74,57g
 
82,60g
 
40,60g
- -
dom 15: 1035 * 86%
Gras:
 
Prot:
 
Carb:
41,32g
 
32,97g
 
136,90g
- -
sab 14: 1387 * 116%
Gras:
 
Prot:
 
Carb:
62,72g
 
61,27g
 
140,31g
- -
ven 13: 1242 * 104%
Gras:
 
Prot:
 
Carb:
63,13g
 
48,44g
 
123,12g
- -
gio 12: 1196 * 100%
Gras:
 
Prot:
 
Carb:
44,39g
 
48,76g
 
150,30g
- -
mer 11: 1269 * 106%
Gras:
 
Prot:
 
Carb:
78,18g
 
60,96g
 
91,33g
- -
mar 10: 1812 * 151%
Gras:
 
Prot:
 
Carb:
84,03g
 
104,46g
 
83,09g
- -
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