Calendario della Dieta di Alexpower413 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
dom 18: 2077 * 58%
Gras:
 
Prot:
 
Carb:
91,78g
 
125,95g
 
175,77g
- -
sab 17: 2169 * 60%
Gras:
 
Prot:
 
Carb:
97,70g
 
88,49g
 
224,24g
- -
ven 16: 2449 * 68%
Gras:
 
Prot:
 
Carb:
106,52g
 
106,71g
 
268,40g
- -
gio 15: 2544 * 71%
Gras:
 
Prot:
 
Carb:
91,34g
 
175,63g
 
249,70g
- -
mer 14: 2697 * 75%
Gras:
 
Prot:
 
Carb:
102,89g
 
183,02g
 
245,89g
- -
mar 13: 2596 * 72%
Gras:
 
Prot:
 
Carb:
126,59g
 
140,01g
 
206,18g
- -
lun 12: 3217 * 89%
Gras:
 
Prot:
 
Carb:
155,79g
 
165,87g
 
264,64g
- -
dom 11: 1212 * 34%
Gras:
 
Prot:
 
Carb:
50,16g
 
51,93g
 
129,28g
- -
sab 10: 2208 * 61%
Gras:
 
Prot:
 
Carb:
100,47g
 
103,14g
 
197,93g
- -
ven 9: 1810 * 50%
Gras:
 
Prot:
 
Carb:
65,70g
 
82,80g
 
215,70g
- -
gio 8: 2812 * 78%
Gras:
 
Prot:
 
Carb:
122,01g
 
156,95g
 
251,96g
- -
mer 7: 2923 * 81%
Gras:
 
Prot:
 
Carb:
141,78g
 
150,81g
 
231,22g
- -
mar 6: 2229 * 62%
Gras:
 
Prot:
 
Carb:
107,35g
 
102,46g
 
194,42g
- -
lun 5: 1377 * 38%
Gras:
 
Prot:
 
Carb:
60,43g
 
64,45g
 
134,47g
- -
dom 4: 1239 * 34%
Gras:
 
Prot:
 
Carb:
43,15g
 
69,91g
 
133,59g
- -
sab 3: 2417 * 67%
Gras:
 
Prot:
 
Carb:
100,49g
 
92,43g
 
274,21g
- -
ven 2: 819 * 23%
Gras:
 
Prot:
 
Carb:
16,48g
 
57,15g
 
115,36g
- -
gio 1: 2352 * 65%
Gras:
 
Prot:
 
Carb:
95,43g
 
95,99g
 
270,45g
- -
marzo 2021
mer 31: 2181 * 61%
Gras:
 
Prot:
 
Carb:
96,36g
 
89,27g
 
235,70g
- -
mar 30: 1518 * 42%
Gras:
 
Prot:
 
Carb:
58,27g
 
103,06g
 
132,20g
- -
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