Calendario della Dieta di Elen_1210 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 3: 1271 * 79%
Gras:
 
Prot:
 
Carb:
52,61g
 
51,16g
 
151,55g
- -
lun 2: 1527 * 95%
Gras:
 
Prot:
 
Carb:
58,48g
 
78,53g
 
168,59g
- -
agosto 2024
lun 19: 1450 * 91%
Gras:
 
Prot:
 
Carb:
46,62g
 
76,34g
 
172,01g
- -
mar 13: 592 * 37%
Gras:
 
Prot:
 
Carb:
26,08g
 
35,80g
 
52,62g
- -
lun 12: 1140 * 71%
Gras:
 
Prot:
 
Carb:
52,07g
 
65,70g
 
105,74g
- -
ven 9: 222 * 14%
Gras:
 
Prot:
 
Carb:
8,38g
 
6,69g
 
30,34g
- -
dom 4: 516 * 32%
Gras:
 
Prot:
 
Carb:
14,83g
 
42,72g
 
54,12g
- -
luglio 2024
dom 28: 427 * 27%
Gras:
 
Prot:
 
Carb:
24,30g
 
23,83g
 
28,16g
- -
ven 26: 695 * 43%
Gras:
 
Prot:
 
Carb:
41,42g
 
23,22g
 
55,39g
- -
sab 6: 421 * 26%
Gras:
 
Prot:
 
Carb:
22,86g
 
26,90g
 
25,47g
- -
gio 4: 229 * 14%
Gras:
 
Prot:
 
Carb:
8,86g
 
8,76g
 
28,50g
- -
giugno 2024
gio 27: 1086 * 68%
Gras:
 
Prot:
 
Carb:
53,51g
 
40,42g
 
111,55g
- -
sab 22: 391 * 24%
Gras:
 
Prot:
 
Carb:
12,30g
 
14,80g
 
55,17g
- -
sab 15: 1311 * 82%
Gras:
 
Prot:
 
Carb:
55,45g
 
78,39g
 
121,09g
- -
gio 13: 1103 * 69%
Gras:
 
Prot:
 
Carb:
35,95g
 
62,33g
 
129,12g
- -
lun 10: 936 * 58%
Gras:
 
Prot:
 
Carb:
33,09g
 
58,61g
 
103,37g
- -
sab 8: 1685 * 105%
Gras:
 
Prot:
 
Carb:
60,02g
 
102,05g
 
163,11g
- -
gio 6: 672 * 42%
Gras:
 
Prot:
 
Carb:
14,18g
 
37,62g
 
94,24g
- -
lun 3: 1390 * 87%
Gras:
 
Prot:
 
Carb:
48,82g
 
106,05g
 
123,21g
- -
dom 2: 1448 * 90%
Gras:
 
Prot:
 
Carb:
57,80g
 
68,54g
 
163,43g
- -
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