Calendario della Dieta di Ayalla Goncalves - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 621 * 37%
Gras:
 
Prot:
 
Carb:
28,27g
 
41,49g
 
50,83g
- -
mer 18: 1120 * 66%
Gras:
 
Prot:
 
Carb:
50,24g
 
76,97g
 
95,78g
2414*  1294
mar 17: 1032 * 61%
Gras:
 
Prot:
 
Carb:
34,63g
 
64,05g
 
122,86g
2277*  1245
lun 16: 1245 * 73%
Gras:
 
Prot:
 
Carb:
49,67g
 
88,34g
 
110,87g
2236*  991
dom 15: 1235 * 73%
Gras:
 
Prot:
 
Carb:
43,84g
 
115,43g
 
90,76g
- -
sab 14: 1249 * 73%
Gras:
 
Prot:
 
Carb:
50,72g
 
67,32g
 
133,02g
2327*  1078
ven 13: 1298 * 76%
Gras:
 
Prot:
 
Carb:
55,47g
 
105,52g
 
89,83g
2484*  1186
gio 12: 1254 * 74%
Gras:
 
Prot:
 
Carb:
59,47g
 
75,71g
 
110,49g
2283*  1029
mer 11: 877 * 52%
Gras:
 
Prot:
 
Carb:
47,46g
 
66,85g
 
62,15g
2519*  1642
mar 10: 1041 * 61%
Gras:
 
Prot:
 
Carb:
42,87g
 
63,94g
 
101,31g
- -
lun 9: 1444 * 85%
Gras:
 
Prot:
 
Carb:
79,29g
 
69,31g
 
113,20g
- -
dom 8: 1058 * 62%
Gras:
 
Prot:
 
Carb:
49,19g
 
93,91g
 
59,84g
- -
sab 7: 1165 * 69%
Gras:
 
Prot:
 
Carb:
50,73g
 
82,62g
 
92,33g
- -
ven 6: 1082 * 64%
Gras:
 
Prot:
 
Carb:
45,08g
 
74,55g
 
97,01g
- -
gio 5: 1054 * 62%
Gras:
 
Prot:
 
Carb:
26,94g
 
92,06g
 
116,57g
- -
agosto 2024
mar 13: 27 * 2%
Gras:
 
Prot:
 
Carb:
0,07g
 
0,28g
 
7,15g
- -
dom 11: 228 * 13%
Gras:
 
Prot:
 
Carb:
7,35g
 
16,50g
 
24,00g
- -
mar 6: 1005 * 59%
Gras:
 
Prot:
 
Carb:
37,31g
 
102,53g
 
63,11g
- -
lun 5: 1225 * 72%
Gras:
 
Prot:
 
Carb:
53,50g
 
86,78g
 
105,56g
- -
sab 3: 1090 * 64%
Gras:
 
Prot:
 
Carb:
22,00g
 
64,50g
 
159,56g
- -
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