Calendario della Dieta di Rhodes1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
mar 23: 311 * 17%
Gras:
 
Prot:
 
Carb:
17,37g
 
14,70g
 
23,91g
- -
dom 21: 662 * 37%
Gras:
 
Prot:
 
Carb:
37,23g
 
22,81g
 
66,85g
- -
sab 20: 596 * 33%
Gras:
 
Prot:
 
Carb:
20,78g
 
33,06g
 
70,03g
- -
ven 19: 764 * 42%
Gras:
 
Prot:
 
Carb:
48,80g
 
61,90g
 
22,00g
- -
gio 18: 896 * 50%
Gras:
 
Prot:
 
Carb:
54,13g
 
61,69g
 
48,63g
- -
mer 17: 732 * 41%
Gras:
 
Prot:
 
Carb:
16,31g
 
70,91g
 
83,69g
- -
mar 16: 499 * 28%
Gras:
 
Prot:
 
Carb:
13,06g
 
24,18g
 
77,33g
- -
lun 15: 554 * 31%
Gras:
 
Prot:
 
Carb:
30,78g
 
44,39g
 
24,15g
- -
dom 14: 416 * 23%
Gras:
 
Prot:
 
Carb:
6,47g
 
51,62g
 
36,09g
- -
sab 13: 385 * 21%
Gras:
 
Prot:
 
Carb:
10,73g
 
58,86g
 
10,91g
- -
ven 12: 694 * 39%
Gras:
 
Prot:
 
Carb:
42,75g
 
47,20g
 
29,20g
- -
gio 11: 1482 * 82%
Gras:
 
Prot:
 
Carb:
81,21g
 
109,19g
 
79,03g
- -
mer 10: 605 * 34%
Gras:
 
Prot:
 
Carb:
50,09g
 
32,11g
 
6,85g
- -
mar 9: 1169 * 65%
Gras:
 
Prot:
 
Carb:
51,64g
 
72,99g
 
114,09g
- -
lun 8: 467 * 26%
Gras:
 
Prot:
 
Carb:
31,23g
 
26,13g
 
28,85g
- -
sab 6: 1312 * 73%
Gras:
 
Prot:
 
Carb:
50,88g
 
57,67g
 
161,68g
- -
ven 5: 1147 * 64%
Gras:
 
Prot:
 
Carb:
46,01g
 
63,83g
 
129,62g
- -
gio 4: 1726 * 96%
Gras:
 
Prot:
 
Carb:
98,37g
 
93,22g
 
114,01g
- -
mer 3: 867 * 48%
Gras:
 
Prot:
 
Carb:
28,78g
 
66,10g
 
94,32g
2373*  1506
aprile 2020
lun 27: - - 3* -
dom 26: - - 540* -
sab 25: - - 542* -
ven 24: - - 10* -
gio 23: 1347 * 75%
Gras:
 
Prot:
 
Carb:
59,32g
 
60,48g
 
141,67g
562*  785
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