Calendario della Dieta di arinarohmatika - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
lun 13: 1221 * 102%
Gras:
 
Prot:
 
Carb:
59,19g
 
62,03g
 
111,43g
- -
dom 12: 794 * 66%
Gras:
 
Prot:
 
Carb:
51,20g
 
55,50g
 
27,29g
821*  27
ven 10: 1230 * 102%
Gras:
 
Prot:
 
Carb:
51,08g
 
77,77g
 
115,43g
- -
gio 9: 1322 * 110%
Gras:
 
Prot:
 
Carb:
80,30g
 
60,85g
 
88,84g
- -
mer 8: 1234 * 95%
Gras:
 
Prot:
 
Carb:
57,69g
 
42,46g
 
145,47g
86*  1148
mar 7: 1294 * 100%
Gras:
 
Prot:
 
Carb:
42,33g
 
48,51g
 
176,63g
- -
lun 6: 807 * 62%
Gras:
 
Prot:
 
Carb:
21,01g
 
14,67g
 
138,90g
- -
dom 5: 1100 * 85%
Gras:
 
Prot:
 
Carb:
52,73g
 
52,25g
 
111,84g
259*  841
sab 4: 1003 * 77%
Gras:
 
Prot:
 
Carb:
32,05g
 
40,88g
 
136,41g
1231*  228
ven 3: 1091 * 84%
Gras:
 
Prot:
 
Carb:
35,57g
 
62,39g
 
137,33g
788*  303
gio 2: 956 * 74%
Gras:
 
Prot:
 
Carb:
31,52g
 
58,58g
 
116,01g
- -
mer 1: 1132 75%
Gras:
 
Prot:
 
Carb:
65,81g
 
29,60g
 
113,43g
518*  614
febbraio 2023
mar 28: 910 * 61%
Gras:
 
Prot:
 
Carb:
16,92g
 
57,40g
 
136,78g
- -
lun 27: 466 * 31%
Gras:
 
Prot:
 
Carb:
15,65g
 
24,21g
 
56,81g
- -
sab 25: 1013 * 68%
Gras:
 
Prot:
 
Carb:
30,20g
 
42,04g
 
145,85g
453*  560
ven 24: 972 * 65%
Gras:
 
Prot:
 
Carb:
35,71g
 
35,16g
 
123,90g
529*  443
gio 23: 793 * 72%
Gras:
 
Prot:
 
Carb:
41,34g
 
32,57g
 
81,27g
- -
novembre 2022
lun 21: 740 * 67%
Gras:
 
Prot:
 
Carb:
17,85g
 
25,86g
 
121,09g
- -
marzo 2022
mar 1: 847 * 71%
Gras:
 
Prot:
 
Carb:
33,48g
 
46,29g
 
94,11g
- -
settembre 2020
lun 7: 109 * 9%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,90g
 
27,90g
- -
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