Note Recenti Alimenti & Esercizi
| luglio 2020 |
| lun 13: |
1534 *
|
70%
|
Gras: |
|
Prot: |
|
Carb: |
122,49g |
|
67,14g |
|
5,36g |
|
-
|
-
|
| gio 9: |
558 *
|
25%
|
Gras: |
|
Prot: |
|
Carb: |
45,27g |
|
28,25g |
|
3,66g |
|
-
|
-
|
| mer 8: |
1123 *
|
51%
|
Gras: |
|
Prot: |
|
Carb: |
86,47g |
|
64,17g |
|
12,23g |
|
2310*
|
 1187
|
| mar 7: |
1371 *
|
62%
|
Gras: |
|
Prot: |
|
Carb: |
103,88g |
|
88,83g |
|
24,19g |
|
2310*
|
939
|
| lun 6: |
1296 *
|
59%
|
Gras: |
|
Prot: |
|
Carb: |
99,79g |
|
74,87g |
|
21,75g |
|
-
|
-
|
| dom 5: |
1282 *
|
58%
|
Gras: |
|
Prot: |
|
Carb: |
97,55g |
|
88,28g |
|
16,86g |
|
3040*
|
1758
|
| sab 4: |
1749 *
|
80%
|
Gras: |
|
Prot: |
|
Carb: |
146,26g |
|
97,32g |
|
14,59g |
|
-
|
-
|
| ven 3: |
1355 *
|
62%
|
Gras: |
|
Prot: |
|
Carb: |
113,48g |
|
71,67g |
|
11,59g |
|
2300*
|
945
|
| gio 2: |
1338 *
|
61%
|
Gras: |
|
Prot: |
|
Carb: |
115,60g |
|
59,80g |
|
18,22g |
|
3040*
|
1702
|
| mer 1: |
1546 *
|
70%
|
Gras: |
|
Prot: |
|
Carb: |
120,32g |
|
100,04g |
|
23,67g |
|
2300*
|
754
|
| giugno 2020 |
| mar 30: |
1420 *
|
65%
|
Gras: |
|
Prot: |
|
Carb: |
116,03g |
|
72,84g |
|
18,71g |
|
3040*
|
1620
|
| lun 29: |
1413 *
|
64%
|
Gras: |
|
Prot: |
|
Carb: |
111,18g |
|
83,75g |
|
25,14g |
|
2300*
|
887
|
| dom 28: |
1350 *
|
63%
|
Gras: |
|
Prot: |
|
Carb: |
112,82g |
|
69,04g |
|
19,90g |
|
3024*
|
1674
|
| sab 27: |
1730 *
|
81%
|
Gras: |
|
Prot: |
|
Carb: |
141,70g |
|
90,36g |
|
19,95g |
|
2287*
|
557
|
| ven 26: |
1399 *
|
65%
|
Gras: |
|
Prot: |
|
Carb: |
122,18g |
|
65,33g |
|
11,52g |
|
2297*
|
898
|
| gio 25: |
1764 *
|
82%
|
Gras: |
|
Prot: |
|
Carb: |
139,08g |
|
107,37g |
|
10,97g |
|
3034*
|
1270
|
| mer 24: |
972 *
|
45%
|
Gras: |
|
Prot: |
|
Carb: |
55,32g |
|
88,21g |
|
32,28g |
|
2297*
|
1325
|
| mar 23: |
1470 *
|
69%
|
Gras: |
|
Prot: |
|
Carb: |
120,58g |
|
82,56g |
|
8,70g |
|
3043*
|
1573
|
| lun 22: |
1900 *
|
89%
|
Gras: |
|
Prot: |
|
Carb: |
150,72g |
|
114,81g |
|
12,09g |
|
-
|
-
|
| dom 21: |
1665 *
|
78%
|
Gras: |
|
Prot: |
|
Carb: |
135,36g |
|
89,65g |
|
17,58g |
|
3024*
|
1359
|
|
|
