Calendario della Dieta di karmila79 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
mar 25: 807 * 50%
Gras:
 
Prot:
 
Carb:
22,63g
 
55,44g
 
90,40g
- -
mer 19: 708 * 44%
Gras:
 
Prot:
 
Carb:
17,40g
 
41,06g
 
94,29g
- -
dom 9: 661 * 41%
Gras:
 
Prot:
 
Carb:
16,65g
 
41,32g
 
89,08g
- -
gio 6: 839 * 52%
Gras:
 
Prot:
 
Carb:
36,30g
 
56,32g
 
73,47g
- -
mer 5: 980 * 61%
Gras:
 
Prot:
 
Carb:
30,81g
 
45,98g
 
127,40g
1487*  507
settembre 2022
dom 18: 688 * 43%
Gras:
 
Prot:
 
Carb:
24,21g
 
42,80g
 
71,97g
- -
sab 17: 925 * 58%
Gras:
 
Prot:
 
Carb:
29,16g
 
71,02g
 
89,64g
- -
ven 16: 1068 * 67%
Gras:
 
Prot:
 
Carb:
35,00g
 
64,04g
 
126,57g
- -
mer 14: 612 * 38%
Gras:
 
Prot:
 
Carb:
25,76g
 
39,31g
 
55,17g
- -
lun 12: 954 * 60%
Gras:
 
Prot:
 
Carb:
38,03g
 
37,08g
 
117,35g
- -
dom 11: 864 * 54%
Gras:
 
Prot:
 
Carb:
26,31g
 
58,55g
 
100,01g
- -
mar 6: 952 * 60%
Gras:
 
Prot:
 
Carb:
28,47g
 
54,75g
 
122,64g
- -
lun 5: 771 * 48%
Gras:
 
Prot:
 
Carb:
31,14g
 
22,09g
 
99,30g
- -
ven 2: 1139 * 71%
Gras:
 
Prot:
 
Carb:
55,26g
 
47,04g
 
115,09g
- -
gio 1: 689 * 43%
Gras:
 
Prot:
 
Carb:
22,86g
 
26,77g
 
92,54g
- -
agosto 2022
mar 30: 827 * 52%
Gras:
 
Prot:
 
Carb:
22,12g
 
32,11g
 
86,33g
- -
sab 27: 944 * 59%
Gras:
 
Prot:
 
Carb:
29,83g
 
34,20g
 
133,65g
- -
mar 23: 372 * 23%
Gras:
 
Prot:
 
Carb:
12,39g
 
27,56g
 
36,12g
- -
dom 21: 705 * 44%
Gras:
 
Prot:
 
Carb:
19,10g
 
27,09g
 
110,51g
- -
mar 16: 1099 * 69%
Gras:
 
Prot:
 
Carb:
51,71g
 
49,48g
 
108,41g
- -
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