Calendario della Dieta di Инесса.М. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
mar 21: 1893 * 105%
Gras:
 
Prot:
 
Carb:
84,43g
 
106,50g
 
174,51g
- -
lun 20: 1536 * 85%
Gras:
 
Prot:
 
Carb:
63,98g
 
65,63g
 
172,10g
- -
ven 17: 941 * 52%
Gras:
 
Prot:
 
Carb:
55,89g
 
59,81g
 
50,32g
- -
gio 16: 1660 * 92%
Gras:
 
Prot:
 
Carb:
83,06g
 
86,66g
 
142,46g
- -
mer 15: 1849 * 103%
Gras:
 
Prot:
 
Carb:
104,10g
 
145,20g
 
75,84g
- -
mar 14: 1529 * 85%
Gras:
 
Prot:
 
Carb:
60,74g
 
100,98g
 
142,93g
- -
lun 13: 1418 * 79%
Gras:
 
Prot:
 
Carb:
41,39g
 
107,71g
 
151,87g
- -
dom 12: 1353 * 75%
Gras:
 
Prot:
 
Carb:
40,44g
 
59,09g
 
192,40g
- -
sab 11: 1465 * 81%
Gras:
 
Prot:
 
Carb:
59,40g
 
59,45g
 
169,89g
- -
ven 10: 1572 * 87%
Gras:
 
Prot:
 
Carb:
82,56g
 
128,16g
 
64,86g
- -
gio 9: 1532 * 85%
Gras:
 
Prot:
 
Carb:
80,36g
 
81,10g
 
90,21g
- -
mer 8: 1596 * 89%
Gras:
 
Prot:
 
Carb:
81,98g
 
86,63g
 
124,26g
- -
mar 7: 1708 * 95%
Gras:
 
Prot:
 
Carb:
78,32g
 
77,19g
 
169,96g
- -
lun 6: 1391 * 77%
Gras:
 
Prot:
 
Carb:
77,04g
 
51,98g
 
119,84g
- -
ven 3: 845 * 47%
Gras:
 
Prot:
 
Carb:
40,36g
 
47,00g
 
44,31g
- -
gio 2: 1535 * 85%
Gras:
 
Prot:
 
Carb:
72,68g
 
88,31g
 
132,87g
- -
mer 1: 1408 * 78%
Gras:
 
Prot:
 
Carb:
64,36g
 
97,78g
 
110,21g
- -
ottobre 2023
mar 31: 1749 * 97%
Gras:
 
Prot:
 
Carb:
75,03g
 
112,13g
 
142,65g
- -
lun 30: 1612 * 90%
Gras:
 
Prot:
 
Carb:
56,22g
 
105,94g
 
151,47g
- -
marzo 2022
mer 9: 1901 * 95%
Gras:
 
Prot:
 
Carb:
91,17g
 
155,17g
 
102,21g
- -
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