Calendario della Dieta di Makroshka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mer 17: 995 * 66%
Gras:
 
Prot:
 
Carb:
49,44g
 
65,69g
 
63,37g
- -
mar 16: 1479 * 98%
Gras:
 
Prot:
 
Carb:
66,72g
 
59,47g
 
164,91g
- -
lun 15: 1256 * 83%
Gras:
 
Prot:
 
Carb:
103,41g
 
36,61g
 
77,95g
- -
dom 14: 1643 * 109%
Gras:
 
Prot:
 
Carb:
67,20g
 
34,48g
 
152,30g
- -
sab 13: 844 * 56%
Gras:
 
Prot:
 
Carb:
63,05g
 
40,44g
 
28,64g
- -
ven 12: 1092 * 73%
Gras:
 
Prot:
 
Carb:
53,79g
 
31,42g
 
119,61g
- -
mer 10: 1438 * 96%
Gras:
 
Prot:
 
Carb:
74,75g
 
48,61g
 
133,05g
- -
mar 9: 1433 * 95%
Gras:
 
Prot:
 
Carb:
77,20g
 
29,58g
 
154,92g
- -
lun 8: 1476 * 98%
Gras:
 
Prot:
 
Carb:
78,43g
 
66,59g
 
125,29g
- -
marzo 2024
dom 31: 960 * 64%
Gras:
 
Prot:
 
Carb:
58,59g
 
41,82g
 
65,63g
- -
sab 30: 390 * 26%
Gras:
 
Prot:
 
Carb:
23,40g
 
11,70g
 
33,80g
- -
ven 29: 1373 * 91%
Gras:
 
Prot:
 
Carb:
72,32g
 
53,49g
 
128,58g
- -
gio 28: 1527 * 101%
Gras:
 
Prot:
 
Carb:
70,95g
 
55,59g
 
164,69g
- -
mer 27: 1464 * 97%
Gras:
 
Prot:
 
Carb:
67,48g
 
104,71g
 
107,59g
- -
mar 26: 1254 * 83%
Gras:
 
Prot:
 
Carb:
64,98g
 
44,62g
 
122,63g
- -
lun 25: 1352 * 90%
Gras:
 
Prot:
 
Carb:
81,35g
 
64,07g
 
90,04g
- -
dom 24: 1107 * 74%
Gras:
 
Prot:
 
Carb:
62,14g
 
54,41g
 
102,56g
- -
sab 23: 1421 * 94%
Gras:
 
Prot:
 
Carb:
56,59g
 
56,99g
 
128,16g
- -
ven 22: 1455 * 97%
Gras:
 
Prot:
 
Carb:
80,98g
 
45,38g
 
141,99g
- -
gio 21: 1431 * 95%
Gras:
 
Prot:
 
Carb:
54,32g
 
62,87g
 
173,55g
- -
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