Calendario della Dieta di Bismillaah Hidup Sehat🤲 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1173 * 84%
Gras:
 
Prot:
 
Carb:
34,51g
 
36,44g
 
174,47g
- -
gio 19: 1409 * 101%
Gras:
 
Prot:
 
Carb:
49,73g
 
105,91g
 
137,45g
- -
mer 18: 1463 * 104%
Gras:
 
Prot:
 
Carb:
57,22g
 
85,79g
 
165,77g
- -
mar 17: 1393 * 100%
Gras:
 
Prot:
 
Carb:
41,14g
 
94,22g
 
167,78g
- -
lun 16: 1134 * 81%
Gras:
 
Prot:
 
Carb:
45,90g
 
51,10g
 
125,96g
- -
ven 13: 1423 * 102%
Gras:
 
Prot:
 
Carb:
62,85g
 
81,06g
 
154,63g
- -
mer 11: 1443 * 103%
Gras:
 
Prot:
 
Carb:
72,80g
 
67,98g
 
148,04g
- -
dom 8: 929 * 66%
Gras:
 
Prot:
 
Carb:
23,08g
 
38,64g
 
146,90g
- -
gio 5: 397 * 28%
Gras:
 
Prot:
 
Carb:
0,65g
 
7,42g
 
87,43g
- -
mer 4: 1148 * 82%
Gras:
 
Prot:
 
Carb:
36,39g
 
75,96g
 
133,26g
- -
mar 3: 1146 * 82%
Gras:
 
Prot:
 
Carb:
38,23g
 
82,77g
 
123,51g
- -
dom 1: 1431 * 102%
Gras:
 
Prot:
 
Carb:
59,46g
 
91,38g
 
143,35g
- -
agosto 2024
sab 31: 1405 * 100%
Gras:
 
Prot:
 
Carb:
65,11g
 
77,68g
 
143,47g
- -
ven 30: 1323 * 94%
Gras:
 
Prot:
 
Carb:
55,76g
 
64,15g
 
165,77g
- -
gio 29: 1397 * 100%
Gras:
 
Prot:
 
Carb:
53,64g
 
87,68g
 
148,56g
- -
mer 28: 1313 * 94%
Gras:
 
Prot:
 
Carb:
51,15g
 
78,03g
 
147,74g
- -
mar 27: 1375 * 98%
Gras:
 
Prot:
 
Carb:
53,15g
 
76,34g
 
170,83g
- -
lun 26: 1376 * 98%
Gras:
 
Prot:
 
Carb:
55,91g
 
87,29g
 
148,41g
- -
sab 24: 1087 * 78%
Gras:
 
Prot:
 
Carb:
32,94g
 
47,92g
 
157,27g
- -
gio 22: 1416 * 101%
Gras:
 
Prot:
 
Carb:
70,23g
 
43,38g
 
156,65g
- -
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