Calendario della Dieta di elina090909 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
sab 15: 429 * 31%
Gras:
 
Prot:
 
Carb:
9,42g
 
9,57g
 
76,31g
- -
luglio 2020
ven 31: 292 * 21%
Gras:
 
Prot:
 
Carb:
9,41g
 
10,76g
 
42,48g
- -
gio 30: 330 * 24%
Gras:
 
Prot:
 
Carb:
7,60g
 
7,81g
 
57,03g
- -
mer 15: 870 * 62%
Gras:
 
Prot:
 
Carb:
22,19g
 
34,08g
 
135,01g
- -
ven 10: 495 * 35%
Gras:
 
Prot:
 
Carb:
10,26g
 
30,81g
 
69,94g
- -
sab 4: 142 * 12%
Gras:
 
Prot:
 
Carb:
2,45g
 
6,70g
 
24,62g
- -
ven 3: 1299 * 108%
Gras:
 
Prot:
 
Carb:
53,09g
 
76,72g
 
124,54g
- -
gio 2: 1424 * 119%
Gras:
 
Prot:
 
Carb:
62,17g
 
83,75g
 
130,84g
- -
mer 1: 192 * 16%
Gras:
 
Prot:
 
Carb:
10,12g
 
7,56g
 
18,72g
- -
giugno 2020
lun 29: 924 * 77%
Gras:
 
Prot:
 
Carb:
39,06g
 
55,85g
 
86,22g
- -
dom 28: 557 * 46%
Gras:
 
Prot:
 
Carb:
23,55g
 
8,50g
 
80,78g
- -
ven 26: 165 * 13%
Gras:
 
Prot:
 
Carb:
0,50g
 
3,50g
 
37,00g
- -
gio 25: 641 * 50%
Gras:
 
Prot:
 
Carb:
12,36g
 
24,63g
 
103,90g
- -
mar 23: 910 * 70%
Gras:
 
Prot:
 
Carb:
34,59g
 
69,25g
 
83,87g
- -
lun 22: 1637 * 127%
Gras:
 
Prot:
 
Carb:
51,08g
 
69,52g
 
232,88g
- -
ven 19: 229 * 18%
Gras:
 
Prot:
 
Carb:
8,09g
 
8,67g
 
32,01g
- -
gio 18: 1677 * 130%
Gras:
 
Prot:
 
Carb:
83,60g
 
107,39g
 
127,54g
- -
mer 17: 1155 * 89%
Gras:
 
Prot:
 
Carb:
45,32g
 
66,32g
 
132,42g
- -
mar 16: 1277 * 99%
Gras:
 
Prot:
 
Carb:
47,78g
 
81,17g
 
132,64g
- -
lun 15: 288 * 19%
Gras:
 
Prot:
 
Carb:
23,04g
 
2,70g
 
18,00g
- -
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