Calendario della Dieta di sonia danuccio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
lun 19: 317 * 20%
Gras:
 
Prot:
 
Carb:
31,53g
 
19,18g
 
12,82g
- -
dom 18: 354 * 22%
Gras:
 
Prot:
 
Carb:
9,00g
 
12,60g
 
55,40g
- -
mar 6: 394 * 25%
Gras:
 
Prot:
 
Carb:
14,15g
 
9,08g
 
56,40g
- -
luglio 2024
mer 31: 429 * 27%
Gras:
 
Prot:
 
Carb:
18,53g
 
20,98g
 
44,06g
- -
mar 30: 776 * 48%
Gras:
 
Prot:
 
Carb:
34,10g
 
18,40g
 
106,40g
- -
lun 29: 1730 * 108%
Gras:
 
Prot:
 
Carb:
62,33g
 
74,62g
 
216,00g
- -
dom 28: 1568 * 98%
Gras:
 
Prot:
 
Carb:
55,29g
 
75,27g
 
188,72g
- -
sab 27: 892 * 56%
Gras:
 
Prot:
 
Carb:
30,19g
 
51,24g
 
102,12g
- -
ven 26: 369 * 23%
Gras:
 
Prot:
 
Carb:
35,41g
 
22,11g
 
15,36g
- -
ven 12: 285 * 18%
Gras:
 
Prot:
 
Carb:
8,80g
 
14,10g
 
37,30g
- -
mer 10: 793 * 50%
Gras:
 
Prot:
 
Carb:
39,81g
 
51,04g
 
55,93g
- -
mar 9: 1369 * 86%
Gras:
 
Prot:
 
Carb:
47,77g
 
60,76g
 
171,74g
- -
ven 5: 359 * 22%
Gras:
 
Prot:
 
Carb:
16,82g
 
20,87g
 
30,64g
- -
mer 3: 313 * 20%
Gras:
 
Prot:
 
Carb:
10,80g
 
11,20g
 
43,20g
- -
giugno 2024
dom 30: 315 * 20%
Gras:
 
Prot:
 
Carb:
12,90g
 
7,60g
 
42,50g
- -
mar 25: 264 * 16%
Gras:
 
Prot:
 
Carb:
12,36g
 
16,84g
 
20,83g
- -
mer 19: 552 * 34%
Gras:
 
Prot:
 
Carb:
32,36g
 
34,54g
 
30,63g
- -
dom 9: 495 * 31%
Gras:
 
Prot:
 
Carb:
20,20g
 
27,80g
 
49,90g
- -
ven 7: 407 * 25%
Gras:
 
Prot:
 
Carb:
14,86g
 
14,69g
 
53,79g
- -
dom 2: 374 * 23%
Gras:
 
Prot:
 
Carb:
13,46g
 
11,39g
 
52,79g
- -
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