Calendario della Dieta di Rocky.Zhong - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
mer 1: 1246 * 54%
Gras:
 
Prot:
 
Carb:
31,99g
 
91,96g
 
146,07g
- -
ottobre 2021
ven 1: 1074 * 43%
Gras:
 
Prot:
 
Carb:
35,44g
 
101,50g
 
83,08g
- -
settembre 2021
gio 30: 1213 * 49%
Gras:
 
Prot:
 
Carb:
26,08g
 
101,20g
 
142,37g
- -
mer 29: 1214 * 49%
Gras:
 
Prot:
 
Carb:
27,26g
 
111,06g
 
131,72g
2501*  1287
mar 28: 1127 * 45%
Gras:
 
Prot:
 
Carb:
28,12g
 
125,37g
 
89,30g
- -
lun 27: 1182 * 47%
Gras:
 
Prot:
 
Carb:
26,56g
 
118,07g
 
111,88g
- -
dom 26: 1550 * 62%
Gras:
 
Prot:
 
Carb:
48,63g
 
176,29g
 
90,79g
- -
sab 25: 1375 * 55%
Gras:
 
Prot:
 
Carb:
29,33g
 
104,71g
 
171,43g
- -
ven 24: 1610 * 64%
Gras:
 
Prot:
 
Carb:
41,62g
 
138,74g
 
165,22g
- -
gio 23: 1115 * 45%
Gras:
 
Prot:
 
Carb:
26,43g
 
123,78g
 
91,73g
- -
mer 22: 1093 * 44%
Gras:
 
Prot:
 
Carb:
31,38g
 
71,23g
 
136,24g
- -
mar 21: 1107 * 44%
Gras:
 
Prot:
 
Carb:
27,43g
 
118,65g
 
94,82g
- -
lun 20: 913 * 37%
Gras:
 
Prot:
 
Carb:
20,88g
 
123,78g
 
47,18g
- -
dom 19: 1958 * 78%
Gras:
 
Prot:
 
Carb:
50,88g
 
154,41g
 
213,77g
- -
sab 18: 1520 * 61%
Gras:
 
Prot:
 
Carb:
27,04g
 
153,50g
 
156,83g
- -
ven 17: 1128 * 45%
Gras:
 
Prot:
 
Carb:
30,81g
 
121,28g
 
93,07g
- -
gio 16: 1489 * 60%
Gras:
 
Prot:
 
Carb:
44,92g
 
148,96g
 
123,10g
- -
mer 15: 1142 * 46%
Gras:
 
Prot:
 
Carb:
31,65g
 
152,07g
 
52,99g
- -
mar 14: 871 * 35%
Gras:
 
Prot:
 
Carb:
27,25g
 
115,25g
 
32,83g
- -
lun 13: 966 * 39%
Gras:
 
Prot:
 
Carb:
28,48g
 
115,73g
 
56,34g
- -
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