Calendario della Dieta di Helene 1971 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: 1514 * 95%
Gras:
 
Prot:
 
Carb:
52,05g
 
130,18g
 
114,32g
- -
gio 12: 1840 * 115%
Gras:
 
Prot:
 
Carb:
47,12g
 
174,28g
 
158,99g
- -
mer 11: 1570 * 98%
Gras:
 
Prot:
 
Carb:
53,95g
 
138,66g
 
115,24g
- -
agosto 2024
mar 27: 1432 * 90%
Gras:
 
Prot:
 
Carb:
51,79g
 
104,90g
 
115,55g
- -
dom 25: 1444 * 90%
Gras:
 
Prot:
 
Carb:
44,20g
 
122,07g
 
121,85g
- -
ven 23: 1237 * 77%
Gras:
 
Prot:
 
Carb:
50,21g
 
100,18g
 
68,15g
- -
sab 10: 562 * 35%
Gras:
 
Prot:
 
Carb:
21,74g
 
47,05g
 
45,06g
- -
luglio 2024
mar 23: 1197 * 75%
Gras:
 
Prot:
 
Carb:
35,44g
 
120,81g
 
94,60g
- -
giugno 2024
ven 21: 933 * 58%
Gras:
 
Prot:
 
Carb:
30,22g
 
93,43g
 
63,36g
- -
maggio 2024
ven 24: 324 * 20%
Gras:
 
Prot:
 
Carb:
4,77g
 
37,94g
 
30,74g
- -
gio 23: 1366 * 85%
Gras:
 
Prot:
 
Carb:
34,59g
 
164,75g
 
91,91g
1652*  286
mer 22: 1175 * 73%
Gras:
 
Prot:
 
Carb:
25,72g
 
130,26g
 
100,52g
- -
mar 21: 853 * 53%
Gras:
 
Prot:
 
Carb:
37,05g
 
82,88g
 
48,02g
- -
sab 18: 1272 * 80%
Gras:
 
Prot:
 
Carb:
30,99g
 
159,31g
 
81,01g
1652*  380
ven 17: 1538 * 96%
Gras:
 
Prot:
 
Carb:
47,22g
 
164,42g
 
106,22g
1652*  114
gio 16: 1712 * 107%
Gras:
 
Prot:
 
Carb:
36,40g
 
202,73g
 
144,05g
1652*  60
mar 14: 1614 * 101%
Gras:
 
Prot:
 
Carb:
46,99g
 
183,94g
 
105,62g
- -
dom 12: 1421 * 89%
Gras:
 
Prot:
 
Carb:
50,36g
 
117,65g
 
120,64g
- -
gio 9: 1166 * 73%
Gras:
 
Prot:
 
Carb:
36,34g
 
96,68g
 
114,65g
- -
lun 6: 1337 * 84%
Gras:
 
Prot:
 
Carb:
33,41g
 
136,59g
 
114,61g
1652*  315
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