Calendario della Dieta di vika1000m - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
gio 25: 249 * 28%
Gras:
 
Prot:
 
Carb:
8,74g
 
9,87g
 
36,95g
- -
sab 13: 366 * 41%
Gras:
 
Prot:
 
Carb:
26,24g
 
19,39g
 
13,75g
- -
ven 12: 155 * 17%
Gras:
 
Prot:
 
Carb:
11,75g
 
10,85g
 
0,74g
- -
mar 9: 1136 * 126%
Gras:
 
Prot:
 
Carb:
53,53g
 
102,13g
 
60,24g
- -
lun 8: 735 * 82%
Gras:
 
Prot:
 
Carb:
38,37g
 
57,20g
 
39,23g
- -
dom 7: 1174 * 130%
Gras:
 
Prot:
 
Carb:
58,76g
 
103,24g
 
52,78g
- -
sab 6: 853 * 95%
Gras:
 
Prot:
 
Carb:
55,37g
 
53,40g
 
41,09g
- -
ven 5: 1297 * 144%
Gras:
 
Prot:
 
Carb:
72,37g
 
55,27g
 
119,65g
- -
gio 4: 775 * 86%
Gras:
 
Prot:
 
Carb:
29,22g
 
33,15g
 
101,74g
- -
mer 3: 906 * 101%
Gras:
 
Prot:
 
Carb:
39,51g
 
78,40g
 
57,40g
- -
mar 2: 1009 * 112%
Gras:
 
Prot:
 
Carb:
42,42g
 
81,60g
 
79,52g
- -
lun 1: 683 * 76%
Gras:
 
Prot:
 
Carb:
37,69g
 
39,26g
 
50,16g
- -
febbraio 2021
dom 28: 885 * 98%
Gras:
 
Prot:
 
Carb:
45,14g
 
26,36g
 
102,52g
- -
sab 27: 1036 * 115%
Gras:
 
Prot:
 
Carb:
49,61g
 
96,45g
 
51,00g
- -
ven 26: 887 * 99%
Gras:
 
Prot:
 
Carb:
43,76g
 
37,59g
 
89,73g
- -
gio 25: 908 * 101%
Gras:
 
Prot:
 
Carb:
32,32g
 
76,50g
 
73,69g
- -
mer 24: 734 * 82%
Gras:
 
Prot:
 
Carb:
56,27g
 
75,30g
 
33,80g
- -
mar 23: 837 * 93%
Gras:
 
Prot:
 
Carb:
30,46g
 
118,21g
 
16,17g
- -
lun 22: 918 * 102%
Gras:
 
Prot:
 
Carb:
25,72g
 
80,54g
 
97,76g
- -
dom 21: 829 * 92%
Gras:
 
Prot:
 
Carb:
36,79g
 
48,26g
 
72,02g
- -
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