Calendario della Dieta di darya_malyutina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
dom 31: 637 * 53%
Gras:
 
Prot:
 
Carb:
35,95g
 
9,64g
 
67,69g
- -
sab 30: 906 * 76%
Gras:
 
Prot:
 
Carb:
34,01g
 
55,19g
 
109,03g
- -
ven 29: 1062 * 88%
Gras:
 
Prot:
 
Carb:
35,40g
 
48,26g
 
144,57g
- -
gio 28: 356 * 30%
Gras:
 
Prot:
 
Carb:
18,82g
 
11,85g
 
36,11g
- -
mer 27: 814 * 68%
Gras:
 
Prot:
 
Carb:
30,84g
 
61,38g
 
88,86g
- -
mar 26: 414 * 34%
Gras:
 
Prot:
 
Carb:
9,24g
 
29,82g
 
53,72g
- -
lun 25: 416 * 35%
Gras:
 
Prot:
 
Carb:
11,75g
 
35,19g
 
36,10g
- -
dom 24: 689 * 57%
Gras:
 
Prot:
 
Carb:
20,81g
 
20,69g
 
109,34g
- -
sab 23: 779 * 65%
Gras:
 
Prot:
 
Carb:
24,73g
 
46,50g
 
95,13g
- -
ven 22: 294 * 24%
Gras:
 
Prot:
 
Carb:
18,98g
 
15,79g
 
15,15g
- -
gio 21: 1003 * 84%
Gras:
 
Prot:
 
Carb:
30,89g
 
40,86g
 
143,15g
- -
mer 20: 510 * 42%
Gras:
 
Prot:
 
Carb:
14,82g
 
16,38g
 
82,19g
- -
mar 19: 868 * 72%
Gras:
 
Prot:
 
Carb:
27,42g
 
34,64g
 
126,17g
- -
lun 18: 261 * 22%
Gras:
 
Prot:
 
Carb:
6,15g
 
8,77g
 
45,91g
- -
dom 17: 671 * 56%
Gras:
 
Prot:
 
Carb:
16,09g
 
35,65g
 
101,47g
- -
sab 16: 757 * 63%
Gras:
 
Prot:
 
Carb:
21,73g
 
47,00g
 
100,49g
- -
ven 15: 747 * 62%
Gras:
 
Prot:
 
Carb:
26,17g
 
34,31g
 
98,52g
- -
gio 14: 618 * 52%
Gras:
 
Prot:
 
Carb:
19,36g
 
19,06g
 
99,06g
- -
mer 13: 553 * 46%
Gras:
 
Prot:
 
Carb:
20,65g
 
44,72g
 
49,20g
- -
mar 12: 596 * 50%
Gras:
 
Prot:
 
Carb:
18,25g
 
26,31g
 
87,65g
- -
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