Calendario della Dieta di Yulia_Gor_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
lun 4: 223 * 14%
Gras:
 
Prot:
 
Carb:
6,32g
 
7,54g
 
37,04g
- -
luglio 2021
ven 16: 1199 * 79%
Gras:
 
Prot:
 
Carb:
43,60g
 
72,32g
 
131,04g
- -
gio 15: 1235 * 81%
Gras:
 
Prot:
 
Carb:
43,88g
 
76,17g
 
135,13g
- -
mer 14: 1199 * 79%
Gras:
 
Prot:
 
Carb:
43,17g
 
79,70g
 
126,62g
- -
mar 13: 1209 * 79%
Gras:
 
Prot:
 
Carb:
32,91g
 
88,81g
 
138,14g
- -
lun 12: 635 * 42%
Gras:
 
Prot:
 
Carb:
22,37g
 
15,98g
 
95,49g
- -
dom 11: 990 * 65%
Gras:
 
Prot:
 
Carb:
28,94g
 
56,71g
 
125,25g
- -
sab 10: 716 * 47%
Gras:
 
Prot:
 
Carb:
35,10g
 
50,70g
 
50,77g
- -
ven 9: 500 * 33%
Gras:
 
Prot:
 
Carb:
12,03g
 
28,34g
 
72,87g
- -
gio 8: 1298 * 85%
Gras:
 
Prot:
 
Carb:
39,75g
 
88,75g
 
146,70g
- -
mer 7: 1253 * 82%
Gras:
 
Prot:
 
Carb:
40,54g
 
73,26g
 
146,62g
- -
mar 6: 1312 * 86%
Gras:
 
Prot:
 
Carb:
42,87g
 
90,13g
 
144,69g
- -
lun 5: 1309 * 86%
Gras:
 
Prot:
 
Carb:
48,28g
 
84,09g
 
136,39g
- -
dom 4: 1218 * 80%
Gras:
 
Prot:
 
Carb:
47,16g
 
77,00g
 
127,88g
- -
sab 3: 1200 * 79%
Gras:
 
Prot:
 
Carb:
41,91g
 
79,55g
 
128,43g
- -
ven 2: 1350 * 89%
Gras:
 
Prot:
 
Carb:
45,20g
 
84,59g
 
147,39g
- -
gio 1: 1459 * 96%
Gras:
 
Prot:
 
Carb:
49,97g
 
103,73g
 
145,81g
- -
giugno 2021
mer 30: 1528 * 100%
Gras:
 
Prot:
 
Carb:
49,71g
 
88,73g
 
182,99g
- -
mar 29: 1386 * 91%
Gras:
 
Prot:
 
Carb:
44,32g
 
82,50g
 
157,72g
- -
lun 28: 1449 * 95%
Gras:
 
Prot:
 
Carb:
50,25g
 
104,08g
 
153,76g
- -
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