Calendario della Dieta di MarcelK79 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 4: 843 * 34%
Gras:
 
Prot:
 
Carb:
14,11g
 
54,76g
 
121,71g
- -
lun 2: 910 * 36%
Gras:
 
Prot:
 
Carb:
35,52g
 
44,50g
 
100,21g
- -
agosto 2024
ven 30: 1091 * 44%
Gras:
 
Prot:
 
Carb:
52,63g
 
46,71g
 
104,95g
- -
gio 29: 868 * 35%
Gras:
 
Prot:
 
Carb:
47,76g
 
36,84g
 
71,88g
- -
mer 28: 656 * 26%
Gras:
 
Prot:
 
Carb:
21,45g
 
21,88g
 
96,63g
- -
mar 27: 450 * 18%
Gras:
 
Prot:
 
Carb:
6,59g
 
28,49g
 
68,27g
- -
lun 26: 683 * 27%
Gras:
 
Prot:
 
Carb:
33,81g
 
34,80g
 
58,73g
- -
mer 21: 1554 * 62%
Gras:
 
Prot:
 
Carb:
59,10g
 
99,20g
 
146,98g
- -
mar 20: 160 * 6%
Gras:
 
Prot:
 
Carb:
13,63g
 
2,82g
 
9,97g
- -
lun 19: 759 * 30%
Gras:
 
Prot:
 
Carb:
32,22g
 
35,54g
 
82,46g
- -
dom 18: 777 * 31%
Gras:
 
Prot:
 
Carb:
28,65g
 
57,92g
 
66,95g
- -
mer 14: 889 * 36%
Gras:
 
Prot:
 
Carb:
32,86g
 
56,23g
 
95,32g
- -
mar 13: 1233 * 49%
Gras:
 
Prot:
 
Carb:
41,58g
 
45,76g
 
166,90g
- -
lun 12: 1193 * 48%
Gras:
 
Prot:
 
Carb:
47,65g
 
53,07g
 
121,35g
- -
mer 7: 1040 * 42%
Gras:
 
Prot:
 
Carb:
42,32g
 
50,96g
 
113,00g
- -
mar 6: 714 * 29%
Gras:
 
Prot:
 
Carb:
15,77g
 
32,33g
 
111,26g
- -
lun 5: 767 * 31%
Gras:
 
Prot:
 
Carb:
32,59g
 
36,26g
 
69,79g
- -
gio 1: 899 * 36%
Gras:
 
Prot:
 
Carb:
34,40g
 
18,61g
 
127,18g
- -
luglio 2024
mer 31: 856 * 34%
Gras:
 
Prot:
 
Carb:
48,27g
 
38,48g
 
78,29g
- -
mar 30: 764 * 31%
Gras:
 
Prot:
 
Carb:
32,05g
 
43,57g
 
67,60g
- -
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