Calendario della Dieta di NezaKett. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
lun 11: 697 * 58%
Gras:
 
Prot:
 
Carb:
23,48g
 
20,00g
 
102,96g
- -
marzo 2022
mar 22: 196 * 16%
Gras:
 
Prot:
 
Carb:
10,80g
 
2,53g
 
20,73g
- -
ven 4: 700 * 58%
Gras:
 
Prot:
 
Carb:
24,71g
 
51,70g
 
70,18g
- -
gio 3: 776 * 65%
Gras:
 
Prot:
 
Carb:
22,59g
 
25,10g
 
119,14g
- -
mer 2: 673 * 56%
Gras:
 
Prot:
 
Carb:
15,87g
 
20,88g
 
112,11g
- -
mar 1: 661 * 55%
Gras:
 
Prot:
 
Carb:
13,07g
 
15,95g
 
124,50g
- -
febbraio 2022
lun 28: 876 * 73%
Gras:
 
Prot:
 
Carb:
14,20g
 
28,36g
 
162,44g
2270*  1394
lun 21: 392 * 33%
Gras:
 
Prot:
 
Carb:
13,36g
 
11,48g
 
59,01g
- -
gennaio 2022
lun 31: 1057 * 88%
Gras:
 
Prot:
 
Carb:
37,60g
 
19,66g
 
166,01g
- -
gio 27: 142 * 12%
Gras:
 
Prot:
 
Carb:
1,28g
 
3,76g
 
29,61g
- -
mer 26: 1053 * 88%
Gras:
 
Prot:
 
Carb:
35,81g
 
59,95g
 
124,22g
2007*  954
mar 25: 485 * 40%
Gras:
 
Prot:
 
Carb:
22,79g
 
15,75g
 
56,81g
- -
lun 24: 929 * 77%
Gras:
 
Prot:
 
Carb:
36,95g
 
34,68g
 
114,84g
2337*  1408
sab 22: 1063 * 89%
Gras:
 
Prot:
 
Carb:
50,46g
 
46,85g
 
104,32g
2004*  941
ven 21: 636 * 53%
Gras:
 
Prot:
 
Carb:
20,27g
 
23,76g
 
86,84g
- -
mar 18: 187 * 16%
Gras:
 
Prot:
 
Carb:
6,35g
 
1,99g
 
31,54g
- -
gio 13: 329 * 27%
Gras:
 
Prot:
 
Carb:
13,91g
 
11,34g
 
38,58g
- -
mar 4: 400 * 33%
Gras:
 
Prot:
 
Carb:
12,67g
 
9,10g
 
62,58g
- -
lun 3: 877 * 73%
Gras:
 
Prot:
 
Carb:
45,74g
 
35,09g
 
79,68g
- -
dom 2: 674 * 75%
Gras:
 
Prot:
 
Carb:
38,02g
 
30,02g
 
51,93g
- -
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