Calendario della Dieta di laojala - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2020
gio 16: 289 * 21%
Gras:
 
Prot:
 
Carb:
10,55g
 
21,42g
 
25,30g
- -
mer 15: 1002 * 72%
Gras:
 
Prot:
 
Carb:
45,94g
 
48,24g
 
96,32g
- -
mar 14: 963 * 69%
Gras:
 
Prot:
 
Carb:
36,68g
 
55,12g
 
97,85g
- -
lun 13: 897 * 64%
Gras:
 
Prot:
 
Carb:
43,40g
 
61,12g
 
61,71g
- -
dom 12: 207 * 15%
Gras:
 
Prot:
 
Carb:
12,00g
 
3,00g
 
21,51g
- -
sab 11: 1291 * 92%
Gras:
 
Prot:
 
Carb:
80,63g
 
32,55g
 
106,33g
- -
ven 10: 1078 * 77%
Gras:
 
Prot:
 
Carb:
58,40g
 
23,56g
 
113,35g
- -
gio 9: 1093 * 78%
Gras:
 
Prot:
 
Carb:
36,41g
 
35,34g
 
152,10g
- -
mer 8: 1111 * 79%
Gras:
 
Prot:
 
Carb:
51,37g
 
30,38g
 
129,96g
- -
mar 7: 1615 * 115%
Gras:
 
Prot:
 
Carb:
70,72g
 
54,59g
 
186,00g
- -
lun 6: 946 * 68%
Gras:
 
Prot:
 
Carb:
34,97g
 
29,58g
 
128,26g
- -
dom 5: 1120 * 80%
Gras:
 
Prot:
 
Carb:
59,53g
 
42,93g
 
100,42g
- -
sab 4: 1100 * 79%
Gras:
 
Prot:
 
Carb:
48,55g
 
35,51g
 
127,18g
- -
ven 3: 1172 * 84%
Gras:
 
Prot:
 
Carb:
54,33g
 
44,64g
 
131,53g
- -
gio 2: 1085 * 78%
Gras:
 
Prot:
 
Carb:
47,06g
 
38,47g
 
124,67g
- -
mer 1: 1142 * 82%
Gras:
 
Prot:
 
Carb:
68,76g
 
41,91g
 
95,24g
- -
marzo 2020
mar 31: 1615 * 115%
Gras:
 
Prot:
 
Carb:
88,80g
 
60,67g
 
152,99g
- -
lun 30: 1161 * 83%
Gras:
 
Prot:
 
Carb:
64,98g
 
45,45g
 
102,72g
- -
dom 29: 1177 * 84%
Gras:
 
Prot:
 
Carb:
35,83g
 
40,40g
 
171,93g
- -
sab 28: 1223 * 87%
Gras:
 
Prot:
 
Carb:
56,90g
 
42,16g
 
128,26g
- -
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