Calendario della Dieta di Satria28 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
ven 24: 612 * 26%
Gras:
 
Prot:
 
Carb:
11,48g
 
26,94g
 
105,76g
- -
gio 23: 667 * 28%
Gras:
 
Prot:
 
Carb:
14,47g
 
26,23g
 
114,02g
- -
mar 7: 1255 * 52%
Gras:
 
Prot:
 
Carb:
30,70g
 
55,97g
 
191,24g
- -
lun 6: 366 * 15%
Gras:
 
Prot:
 
Carb:
13,80g
 
14,11g
 
50,58g
- -
sab 4: 510 * 21%
Gras:
 
Prot:
 
Carb:
1,76g
 
7,00g
 
127,33g
- -
giugno 2020
sab 27: 292 * 12%
Gras:
 
Prot:
 
Carb:
4,53g
 
12,66g
 
49,78g
- -
mer 24: 179 * 7%
Gras:
 
Prot:
 
Carb:
6,96g
 
7,36g
 
22,61g
- -
mar 23: 471 * 20%
Gras:
 
Prot:
 
Carb:
14,60g
 
15,21g
 
69,94g
- -
sab 20: 174 * 7%
Gras:
 
Prot:
 
Carb:
6,07g
 
20,94g
 
7,49g
- -
gio 18: 695 * 29%
Gras:
 
Prot:
 
Carb:
10,16g
 
41,93g
 
115,37g
2054*  1359
mer 17: 145 * 6%
Gras:
 
Prot:
 
Carb:
4,73g
 
7,12g
 
18,94g
- -
lun 15: 456 * 19%
Gras:
 
Prot:
 
Carb:
12,66g
 
23,13g
 
66,92g
- -
dom 14: 110 * 5%
Gras:
 
Prot:
 
Carb:
1,66g
 
3,63g
 
20,13g
- -
ven 12: 408 * 17%
Gras:
 
Prot:
 
Carb:
4,77g
 
28,06g
 
65,31g
1808*  1400
gio 11: 569 * 24%
Gras:
 
Prot:
 
Carb:
12,05g
 
25,89g
 
95,39g
- -
mer 10: 975 * 41%
Gras:
 
Prot:
 
Carb:
13,20g
 
40,51g
 
188,37g
- -
sab 6: 302 * 13%
Gras:
 
Prot:
 
Carb:
8,82g
 
8,96g
 
47,66g
- -
gio 4: 699 * 29%
Gras:
 
Prot:
 
Carb:
29,10g
 
21,89g
 
87,53g
- -
mar 2: 98 * 4%
Gras:
 
Prot:
 
Carb:
2,11g
 
2,72g
 
17,02g
- -
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