Calendario della Dieta di ЯнаЖаркова_2021 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
sab 29: 1184 * 85%
Gras:
 
Prot:
 
Carb:
95,17g
 
65,52g
 
16,35g
- -
ven 28: 1313 * 94%
Gras:
 
Prot:
 
Carb:
103,00g
 
67,32g
 
28,58g
- -
gio 27: 1378 * 98%
Gras:
 
Prot:
 
Carb:
114,65g
 
67,32g
 
22,01g
- -
lun 24: 1216 * 87%
Gras:
 
Prot:
 
Carb:
93,16g
 
76,15g
 
21,08g
- -
dom 23: 724 * 52%
Gras:
 
Prot:
 
Carb:
52,53g
 
50,36g
 
10,95g
- -
sab 22: 1275 * 91%
Gras:
 
Prot:
 
Carb:
96,27g
 
72,38g
 
29,38g
- -
ven 21: 716 * 51%
Gras:
 
Prot:
 
Carb:
46,82g
 
55,36g
 
18,15g
- -
gio 20: 1198 * 86%
Gras:
 
Prot:
 
Carb:
87,57g
 
84,63g
 
17,23g
- -
mer 19: 1426 * 102%
Gras:
 
Prot:
 
Carb:
112,87g
 
80,20g
 
21,31g
- -
mar 18: 994 * 71%
Gras:
 
Prot:
 
Carb:
66,81g
 
66,55g
 
26,43g
- -
lun 17: 1062 * 76%
Gras:
 
Prot:
 
Carb:
86,50g
 
47,46g
 
25,82g
- -
sab 15: 1310 * 87%
Gras:
 
Prot:
 
Carb:
83,17g
 
99,91g
 
36,30g
- -
ven 14: 1411 * 94%
Gras:
 
Prot:
 
Carb:
116,67g
 
73,11g
 
15,52g
- -
gio 6: 453 * 32%
Gras:
 
Prot:
 
Carb:
36,70g
 
21,44g
 
8,94g
- -
mer 5: 1198 * 86%
Gras:
 
Prot:
 
Carb:
77,29g
 
92,21g
 
30,22g
- -
mar 4: 1165 * 83%
Gras:
 
Prot:
 
Carb:
79,77g
 
83,15g
 
28,78g
- -
lun 3: 1079 * 77%
Gras:
 
Prot:
 
Carb:
76,10g
 
68,76g
 
31,65g
- -
dom 2: 1152 * 82%
Gras:
 
Prot:
 
Carb:
73,70g
 
84,32g
 
39,29g
- -
sab 1: 905 * 65%
Gras:
 
Prot:
 
Carb:
56,47g
 
58,44g
 
46,63g
- -
marzo 2023
ven 31: 1157 * 83%
Gras:
 
Prot:
 
Carb:
49,25g
 
74,97g
 
103,05g
- -
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