Calendario della Dieta di ichadoni26 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
gio 9: 951 * 63%
Gras:
 
Prot:
 
Carb:
36,01g
 
35,94g
 
129,99g
- -
giugno 2020
sab 20: 1245 * 83%
Gras:
 
Prot:
 
Carb:
56,95g
 
45,67g
 
157,01g
- -
ven 19: 350 * 23%
Gras:
 
Prot:
 
Carb:
15,80g
 
27,49g
 
33,73g
- -
gio 18: 932 * 62%
Gras:
 
Prot:
 
Carb:
32,39g
 
25,22g
 
146,06g
- -
mer 17: 983 * 66%
Gras:
 
Prot:
 
Carb:
41,46g
 
60,38g
 
110,00g
- -
mar 16: 913 * 61%
Gras:
 
Prot:
 
Carb:
31,41g
 
53,45g
 
121,51g
- -
lun 15: 992 * 66%
Gras:
 
Prot:
 
Carb:
50,55g
 
57,94g
 
89,44g
- -
dom 14: 917 * 61%
Gras:
 
Prot:
 
Carb:
35,92g
 
46,06g
 
115,33g
- -
sab 13: 531 * 35%
Gras:
 
Prot:
 
Carb:
15,21g
 
21,56g
 
85,26g
- -
gio 11: 1349 * 90%
Gras:
 
Prot:
 
Carb:
48,93g
 
58,14g
 
190,58g
- -
mer 10: 1190 * 79%
Gras:
 
Prot:
 
Carb:
49,27g
 
65,35g
 
136,05g
- -
mar 9: 1053 * 70%
Gras:
 
Prot:
 
Carb:
37,22g
 
59,70g
 
140,68g
- -
lun 8: 1264 * 84%
Gras:
 
Prot:
 
Carb:
44,73g
 
53,41g
 
175,18g
- -
dom 7: 755 * 58%
Gras:
 
Prot:
 
Carb:
37,25g
 
32,91g
 
90,90g
- -
gio 4: 665 * 51%
Gras:
 
Prot:
 
Carb:
23,68g
 
38,74g
 
87,74g
- -
mer 3: 703 * 54%
Gras:
 
Prot:
 
Carb:
24,14g
 
38,96g
 
99,75g
- -
lun 1: 1422 * 109%
Gras:
 
Prot:
 
Carb:
51,95g
 
58,31g
 
198,22g
- -
maggio 2020
sab 30: 938 * 72%
Gras:
 
Prot:
 
Carb:
30,66g
 
42,57g
 
136,32g
- -
ven 29: 839 * 65%
Gras:
 
Prot:
 
Carb:
33,15g
 
34,24g
 
105,44g
- -
gio 28: 883 * 59%
Gras:
 
Prot:
 
Carb:
39,66g
 
49,36g
 
86,29g
- -
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