Calendario della Dieta di Natalka.K. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 1303 * 87%
Gras:
 
Prot:
 
Carb:
61,84g
 
51,87g
 
133,48g
1862*  559
ven 28: 1167 * 78%
Gras:
 
Prot:
 
Carb:
36,69g
 
91,67g
 
124,37g
2116*  949
gio 27: 876 * 58%
Gras:
 
Prot:
 
Carb:
29,88g
 
57,90g
 
98,65g
2026*  1150
mer 26: 1645 * 110%
Gras:
 
Prot:
 
Carb:
87,05g
 
68,80g
 
149,05g
1883*  238
mar 25: 1483 * 99%
Gras:
 
Prot:
 
Carb:
73,53g
 
59,39g
 
144,31g
1856*  373
lun 24: 1326 * 88%
Gras:
 
Prot:
 
Carb:
40,94g
 
105,55g
 
137,61g
1944*  618
dom 23: 975 * 65%
Gras:
 
Prot:
 
Carb:
25,40g
 
71,32g
 
119,31g
1934*  959
sab 22: 2264 * 151%
Gras:
 
Prot:
 
Carb:
111,73g
 
105,98g
 
206,23g
1989*  275
ven 21: 1572 * 121%
Gras:
 
Prot:
 
Carb:
60,11g
 
104,19g
 
151,56g
1975*  403
gio 20: 1314 * 101%
Gras:
 
Prot:
 
Carb:
60,33g
 
81,58g
 
102,82g
2027*  713
mer 19: 1695 * 130%
Gras:
 
Prot:
 
Carb:
62,78g
 
109,94g
 
151,70g
1904*  209
mar 18: 1236 * 95%
Gras:
 
Prot:
 
Carb:
53,74g
 
50,47g
 
134,89g
2051*  815
lun 17: 1075 * 83%
Gras:
 
Prot:
 
Carb:
36,02g
 
63,26g
 
113,31g
2018*  943
dom 16: 1209 * 93%
Gras:
 
Prot:
 
Carb:
70,16g
 
62,58g
 
84,01g
2143*  934
sab 15: - - 1894* -
ven 14: - - 1840* -
gio 13: 1250 * 96%
Gras:
 
Prot:
 
Carb:
65,13g
 
58,88g
 
111,29g
1816*  566
mer 12: 1005 * 77%
Gras:
 
Prot:
 
Carb:
53,61g
 
56,24g
 
75,33g
1933*  928
mar 11: 2272 * 175%
Gras:
 
Prot:
 
Carb:
130,61g
 
119,92g
 
141,92g
1852*  420
lun 10: 1092 * 84%
Gras:
 
Prot:
 
Carb:
49,33g
 
80,79g
 
83,58g
2031*  939
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