Calendario della Dieta di novunc1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
mar 1: 456 * 23%
Gras:
 
Prot:
 
Carb:
22,30g
 
22,29g
 
46,57g
- -
maggio 2021
lun 31: 282 * 14%
Gras:
 
Prot:
 
Carb:
16,10g
 
16,91g
 
18,26g
- -
dom 30: 493 * 25%
Gras:
 
Prot:
 
Carb:
32,06g
 
34,59g
 
19,45g
- -
sab 29: 1061 * 53%
Gras:
 
Prot:
 
Carb:
66,55g
 
67,73g
 
48,23g
- -
ven 28: 837 * 42%
Gras:
 
Prot:
 
Carb:
31,24g
 
52,49g
 
87,52g
- -
gio 27: 935 * 47%
Gras:
 
Prot:
 
Carb:
59,35g
 
43,68g
 
64,27g
- -
mer 26: 791 * 40%
Gras:
 
Prot:
 
Carb:
28,68g
 
42,14g
 
97,43g
- -
mar 25: 1004 * 50%
Gras:
 
Prot:
 
Carb:
43,81g
 
50,57g
 
109,27g
151*  853
lun 24: 960 * 48%
Gras:
 
Prot:
 
Carb:
48,30g
 
47,98g
 
87,32g
72*  888
dom 23: 304 * 15%
Gras:
 
Prot:
 
Carb:
18,75g
 
19,54g
 
15,65g
- -
sab 22: 794 * 40%
Gras:
 
Prot:
 
Carb:
35,20g
 
52,28g
 
66,05g
426*  368
ven 21: 828 * 41%
Gras:
 
Prot:
 
Carb:
38,17g
 
37,88g
 
87,69g
72*  756
gio 20: 874 * 44%
Gras:
 
Prot:
 
Carb:
47,63g
 
43,55g
 
71,60g
- -
mer 19: 775 * 39%
Gras:
 
Prot:
 
Carb:
28,21g
 
47,87g
 
85,38g
- -
mar 18: 756 * 38%
Gras:
 
Prot:
 
Carb:
38,68g
 
33,30g
 
75,87g
- -
lun 17: 947 * 47%
Gras:
 
Prot:
 
Carb:
38,01g
 
43,56g
 
109,91g
- -
dom 16: 790 * 40%
Gras:
 
Prot:
 
Carb:
34,69g
 
53,95g
 
65,34g
- -
sab 15: 817 * 41%
Gras:
 
Prot:
 
Carb:
33,81g
 
44,78g
 
89,07g
- -
ven 14: 809 * 40%
Gras:
 
Prot:
 
Carb:
26,79g
 
35,32g
 
111,61g
- -
gio 13: 193 * 10%
Gras:
 
Prot:
 
Carb:
15,25g
 
5,00g
 
11,42g
- -
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