Calendario della Dieta di Mayalin92 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
mar 21: 638 * 38%
Gras:
 
Prot:
 
Carb:
27,62g
 
25,91g
 
75,56g
- -
gio 16: 659 * 39%
Gras:
 
Prot:
 
Carb:
18,35g
 
26,17g
 
99,30g
- -
mer 15: 558 * 33%
Gras:
 
Prot:
 
Carb:
22,42g
 
21,06g
 
69,20g
- -
mar 14: 645 * 38%
Gras:
 
Prot:
 
Carb:
26,19g
 
36,24g
 
64,51g
- -
lun 13: 733 * 43%
Gras:
 
Prot:
 
Carb:
18,85g
 
44,03g
 
95,69g
- -
sab 11: 630 * 37%
Gras:
 
Prot:
 
Carb:
22,42g
 
24,54g
 
86,22g
- -
ven 10: 874 * 51%
Gras:
 
Prot:
 
Carb:
29,83g
 
54,57g
 
95,62g
- -
gio 9: 248 * 15%
Gras:
 
Prot:
 
Carb:
3,62g
 
4,02g
 
49,47g
- -
mer 8: 516 * 30%
Gras:
 
Prot:
 
Carb:
13,64g
 
50,08g
 
47,24g
- -
mar 7: 747 * 44%
Gras:
 
Prot:
 
Carb:
19,48g
 
74,46g
 
63,45g
- -
dom 5: 717 * 42%
Gras:
 
Prot:
 
Carb:
13,73g
 
47,15g
 
99,36g
- -
sab 4: 110 * 6%
Gras:
 
Prot:
 
Carb:
0,89g
 
2,56g
 
22,78g
- -
gio 2: 598 * 35%
Gras:
 
Prot:
 
Carb:
16,45g
 
49,32g
 
63,28g
- -
mer 1: 932 * 55%
Gras:
 
Prot:
 
Carb:
19,63g
 
52,65g
 
141,32g
- -
novembre 2021
mar 30: 689 * 41%
Gras:
 
Prot:
 
Carb:
19,86g
 
61,15g
 
63,47g
- -
mer 24: 877 * 52%
Gras:
 
Prot:
 
Carb:
23,67g
 
39,57g
 
123,69g
- -
mar 23: 710 * 42%
Gras:
 
Prot:
 
Carb:
29,58g
 
29,41g
 
84,94g
- -
lun 22: 373 * 22%
Gras:
 
Prot:
 
Carb:
8,32g
 
40,41g
 
33,25g
- -
dom 21: 375 * 22%
Gras:
 
Prot:
 
Carb:
11,00g
 
18,08g
 
51,16g
- -
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