Calendario della Dieta di Kuzmenkova liza - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
lun 29: 562 * 56%
Gras:
 
Prot:
 
Carb:
26,89g
 
41,58g
 
38,02g
- -
dom 28: 1420 * 142%
Gras:
 
Prot:
 
Carb:
62,96g
 
36,48g
 
185,60g
- -
sab 27: 1159 * 116%
Gras:
 
Prot:
 
Carb:
55,99g
 
34,94g
 
121,44g
- -
ven 26: 873 * 87%
Gras:
 
Prot:
 
Carb:
22,05g
 
34,49g
 
119,65g
- -
gio 25: 902 * 90%
Gras:
 
Prot:
 
Carb:
43,76g
 
32,68g
 
99,10g
- -
mer 24: 853 * 85%
Gras:
 
Prot:
 
Carb:
19,86g
 
37,24g
 
134,25g
- -
mar 23: 915 * 80%
Gras:
 
Prot:
 
Carb:
30,46g
 
57,47g
 
102,98g
- -
lun 22: 864 * 75%
Gras:
 
Prot:
 
Carb:
28,22g
 
62,47g
 
90,35g
- -
dom 21: 696 * 61%
Gras:
 
Prot:
 
Carb:
32,17g
 
41,02g
 
68,12g
- -
sab 20: 529 * 46%
Gras:
 
Prot:
 
Carb:
15,17g
 
36,46g
 
64,86g
- -
mer 17: 959 * 83%
Gras:
 
Prot:
 
Carb:
17,90g
 
33,53g
 
168,41g
- -
mar 16: 569 * 49%
Gras:
 
Prot:
 
Carb:
28,41g
 
33,21g
 
44,88g
941*  372
dom 7: 1203 * 105%
Gras:
 
Prot:
 
Carb:
56,94g
 
28,84g
 
144,06g
- -
sab 6: 988 * 86%
Gras:
 
Prot:
 
Carb:
50,11g
 
23,93g
 
113,28g
- -
ven 5: 807 * 70%
Gras:
 
Prot:
 
Carb:
42,32g
 
41,33g
 
64,04g
- -
gio 4: 1609 * 140%
Gras:
 
Prot:
 
Carb:
85,53g
 
47,88g
 
161,35g
- -
mer 3: 1103 * 96%
Gras:
 
Prot:
 
Carb:
30,17g
 
40,16g
 
173,89g
- -
mar 2: 388 * 34%
Gras:
 
Prot:
 
Carb:
6,78g
 
9,96g
 
70,46g
- -
lun 1: 1020 * 89%
Gras:
 
Prot:
 
Carb:
32,63g
 
36,89g
 
155,57g
- -
febbraio 2021
dom 28: 832 * 72%
Gras:
 
Prot:
 
Carb:
18,50g
 
36,18g
 
133,94g
- -
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